Crispy Cajun Plantain Fries Recipe
Crispy Cajun Plantain Fries are a flavorful and healthy twist on traditional fries, made from green plantains seasoned with a zesty blend of Cajun spices and baked to golden perfection. These fries offer a delightful crunch with a hint of smoky and spicy notes, perfect as a snack or side dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Cajun
- Diet: Vegan
Ingredients
Scale
Plantain Fries
- 3 large green plantains (Key for crispy texture; ripe plantains will be too sweet.)
- 2 tablespoons coconut oil (Adds a light tropical flavor.)
Seasoning Mix
- 1 teaspoon onion powder (Infuses each bite with subtle sweetness.)
- 1 teaspoon garlic powder (For an aromatic kick.)
- 1 teaspoon smoked paprika (Provides a warm, smoky flavor.)
- 1 teaspoon dried oregano (Adds a hint of earthiness.)
- 1 teaspoon salt (Enhances all the flavors.)
- 0.5 teaspoon cayenne pepper (For a zesty kick, adjust to taste.)
Instructions
- Preheat the Oven: Preheat your oven to 400°F to prepare for baking the plantain fries.
- Prepare the Baking Sheet: Line a baking sheet with parchment paper and lightly spray it to prevent sticking.
- Peel and Cut Plantains: Peel the green plantains carefully and slice them into matchsticks approximately 1/4 inch thick to ensure even cooking and crispiness.
- Coat with Coconut Oil: Toss the plantain matchsticks in coconut oil until they are evenly coated with the light tropical flavor.
- Mix Seasonings: In a small bowl, combine onion powder, garlic powder, smoked paprika, dried oregano, salt, and cayenne pepper to create the Cajun seasoning blend.
- Season the Plantains: Add the seasoning mix to the oiled plantain fries, tossing thoroughly to make sure each fry is well coated with the spices.
- Arrange on Baking Sheet: Spread the seasoned plantain fries out in a single layer on the prepared baking sheet to promote even baking and crispiness.
- Bake: Place the baking sheet in the oven and bake for 20 minutes, turning the fries halfway through the cooking process, until they turn golden brown and achieve a crisp texture.
Notes
- Use green, unripe plantains for the best crispy texture and less sweetness.
- Adjust cayenne pepper to control the level of spiciness according to personal preference.
- Ensure the fries are spread in a single layer to avoid sogginess during baking.
- Serve immediately for the best crispness, as plantain fries can soften upon cooling.
Keywords: Crispy Cajun Plantain Fries, Baked Plantain Fries, Vegan Snack, Cajun Seasoning, Healthy Fries
