Crispy Cajun Plantain Fries Recipe

Introduction

Crispy Cajun Plantain Fries are a flavorful twist on a beloved snack. Using green plantains and a blend of aromatic spices, these fries deliver a perfect balance of crispiness and bold Cajun seasoning. They make a fantastic side or a tasty appetizer for any occasion.

Ingredients

• 3 large green plantains (Key for crispy texture; ripe plantains will be too sweet.)
• 2 tablespoons coconut oil (Adds a light tropical flavor.)
• 1 teaspoon onion powder (Infuses each bite with subtle sweetness.)
• 1 teaspoon garlic powder (For an aromatic kick.)
• 1 teaspoon smoked paprika (Provides a warm, smoky flavor.)
• 1 teaspoon dried oregano (Adds a hint of earthiness.)
• 1 teaspoon salt (Enhances all the flavors.)
• 0.5 teaspoon cayenne pepper (For a zesty kick, adjust to taste.)

Instructions

1. Step 1: Preheat your oven to 400°F.
2. Step 2: Prepare a baking sheet by lining it with parchment paper and lightly spraying it.
3. Step 3: Peel the plantains and cut them into matchsticks about 1/4 inch thick.
4. Step 4: Toss the plantain matchsticks in coconut oil until evenly coated.
5. Step 5: In a bowl, mix together the onion powder, garlic powder, dried oregano, smoked paprika, salt, and cayenne pepper.
6. Step 6: Combine the seasoning mix with the plantains, ensuring each piece is evenly coated.
7. Step 7: Arrange the seasoned plantain fries in a single layer on the prepared baking sheet.
8. Step 8: Bake for 20 minutes, turning halfway through, until golden brown and crispy.

Tips & Variations

• For extra crispiness, soak the cut plantains in cold water for 30 minutes before coating with oil and seasoning, then pat dry.
• Adjust the cayenne pepper to control the heat level according to your preference.
• Try using avocado oil instead of coconut oil for a neutral flavor.
• Serve with a simple dipping sauce like garlic aioli or a tangy spicy mayo.

Storage

Store leftover fries in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or an air fryer at 375°F for 5–7 minutes to regain crispiness. Avoid microwaving to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ripe plantains instead of green ones?

Ripe plantains are sweeter and softer, so they won’t crisp up as well as green plantains. For the best crispy texture, always choose green plantains.

Is it possible to fry these instead of baking?

Yes, you can deep-fry the seasoned plantains in hot oil until golden and crispy. Just be sure to drain them on paper towels to remove excess oil.

Crispy Cajun Plantain Fries Recipe

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★★★★★

4.6 from 114 reviews

Crispy Cajun Plantain Fries are a flavorful and healthy twist on traditional fries, made from green plantains seasoned with a zesty blend of Cajun spices and baked to golden perfection. These fries offer a delightful crunch with a hint of smoky and spicy notes, perfect as a snack or side dish.

• Author: lucas
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Snack
• Method: Baking
• Cuisine: Cajun
• Diet: Vegan

Ingredients

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Plantain Fries

• 3 large green plantains (Key for crispy texture; ripe plantains will be too sweet.)
• 2 tablespoons coconut oil (Adds a light tropical flavor.)

Seasoning Mix

• 1 teaspoon onion powder (Infuses each bite with subtle sweetness.)
• 1 teaspoon garlic powder (For an aromatic kick.)
• 1 teaspoon smoked paprika (Provides a warm, smoky flavor.)
• 1 teaspoon dried oregano (Adds a hint of earthiness.)
• 1 teaspoon salt (Enhances all the flavors.)
• 0.5 teaspoon cayenne pepper (For a zesty kick, adjust to taste.)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F to prepare for baking the plantain fries.
2. Prepare the Baking Sheet: Line a baking sheet with parchment paper and lightly spray it to prevent sticking.
3. Peel and Cut Plantains: Peel the green plantains carefully and slice them into matchsticks approximately 1/4 inch thick to ensure even cooking and crispiness.
4. Coat with Coconut Oil: Toss the plantain matchsticks in coconut oil until they are evenly coated with the light tropical flavor.
5. Mix Seasonings: In a small bowl, combine onion powder, garlic powder, smoked paprika, dried oregano, salt, and cayenne pepper to create the Cajun seasoning blend.
6. Season the Plantains: Add the seasoning mix to the oiled plantain fries, tossing thoroughly to make sure each fry is well coated with the spices.
7. Arrange on Baking Sheet: Spread the seasoned plantain fries out in a single layer on the prepared baking sheet to promote even baking and crispiness.
8. Bake: Place the baking sheet in the oven and bake for 20 minutes, turning the fries halfway through the cooking process, until they turn golden brown and achieve a crisp texture.

Notes

• Use green, unripe plantains for the best crispy texture and less sweetness.
• Adjust cayenne pepper to control the level of spiciness according to personal preference.
• Ensure the fries are spread in a single layer to avoid sogginess during baking.
• Serve immediately for the best crispness, as plantain fries can soften upon cooling.

Keywords: Crispy Cajun Plantain Fries, Baked Plantain Fries, Vegan Snack, Cajun Seasoning, Healthy Fries