Creamy Buffalo Chicken Cauliflower Casserole Recipe
This Creamy Buffalo Chicken Cauliflower Casserole is a comforting and flavorful dish that combines tender cauliflower florets with spicy buffalo chicken, creamy dressing, and gooey melted cheese. Perfect as a hearty lunch or dinner, it’s a delicious low-carb alternative that satisfies cravings with a perfect blend of heat and creaminess.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Main Ingredients
- 1 large head of cauliflower, cut into florets
- 2 cups cooked chicken breast, shredded
- 1 cup buffalo sauce (adjust to taste)
- 1/2 cup ranch dressing or blue cheese dressing
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 3 green onions, chopped
- Salt and pepper to taste
- Fresh parsley or chives, chopped, for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish to prevent sticking and ensure easy cleanup.
- Prepare the Cauliflower: Steam or blanch the cauliflower florets until just tender, about 5-7 minutes. Drain them well and pat dry to remove any excess moisture, which helps avoid a soggy casserole.
- Mix the Ingredients: In a large bowl, combine the shredded chicken, buffalo sauce, and ranch or blue cheese dressing. Add the steamed cauliflower florets and toss to coat everything evenly. Season the mixture with salt and pepper to your taste.
- Assemble the Casserole: Transfer the buffalo chicken and cauliflower mixture into the prepared baking dish. Evenly sprinkle the shredded cheddar and mozzarella cheeses over the top for a cheesy, melty crust.
- Bake: Bake the casserole in the preheated oven for 20-25 minutes, or until the cheeses are melted, bubbly, and slightly golden, and the casserole is heated through.
- Garnish and Serve: Remove from the oven and sprinkle with chopped green onions and fresh parsley or chives, if desired. Serve hot and enjoy the creamy, spicy flavors!
Notes
- Adjust the amount of buffalo sauce according to your preferred spice level.
- You can use either ranch dressing or blue cheese dressing depending on your flavor preference.
- Ensure the cauliflower is well dried before mixing to prevent a watery casserole.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
Keywords: Buffalo chicken casserole, cauliflower casserole, creamy buffalo chicken, low carb casserole, baked buffalo chicken
