Creamy Buffalo Chicken Cauliflower Casserole Recipe

Introduction

This Creamy Buffalo Chicken Cauliflower Casserole is a flavorful and satisfying dish that combines tender cauliflower with spicy buffalo chicken and cheesy goodness. It’s a perfect meal for those who love a bit of heat and creamy texture without the carbs. Easy to make and packed with bold flavors, it’s sure to become a family favorite.

Ingredients

• 1 large head of cauliflower, cut into florets
• 2 cups cooked chicken breast, shredded
• 1 cup buffalo sauce (adjust to taste)
• 1/2 cup ranch dressing or blue cheese dressing
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 3 green onions, chopped
• Salt and pepper to taste
• Fresh parsley or chives, chopped, for garnish (optional)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish.
2. Step 2: Steam or blanch the cauliflower florets until just tender, about 5-7 minutes. Drain well and pat dry to remove excess moisture.
3. Step 3: In a large bowl, combine the shredded chicken, buffalo sauce, and ranch or blue cheese dressing. Add the cauliflower florets, tossing to coat evenly. Season with salt and pepper.
4. Step 4: Transfer the cauliflower and chicken mixture to the prepared baking dish. Sprinkle the shredded cheddar and mozzarella cheeses over the top.
5. Step 5: Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.
6. Step 6: Remove from the oven and sprinkle with chopped green onions and fresh parsley or chives if desired. Serve hot and enjoy the spicy, creamy goodness!

Tips & Variations

• For extra heat, add a pinch of cayenne pepper to the buffalo sauce mixture.
• Use smoked chicken or rotisserie chicken for more depth of flavor.
• Swap the cauliflower for broccoli florets if you prefer a milder vegetable.
• Substitute the shredded cheeses with pepper jack for a spicier touch.
• If you like it saucier, stir in a little extra ranch or blue cheese dressing before baking.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through or microwave in short bursts, stirring to heat evenly. This casserole does not freeze well due to the texture of the cauliflower after thawing.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this casserole ahead of time?

Yes, you can prepare the casserole and assemble it up to a day in advance. Keep it covered in the refrigerator and bake just before serving.

What can I use instead of buffalo sauce?

If you prefer a milder flavor, use barbecue sauce or a combination of hot sauce and melted butter as a substitute for buffalo sauce.

Creamy Buffalo Chicken Cauliflower Casserole Recipe

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★★★★★

4.9 from 114 reviews

This Creamy Buffalo Chicken Cauliflower Casserole is a comforting and flavorful dish that combines tender cauliflower florets with spicy buffalo chicken, creamy dressing, and gooey melted cheese. Perfect as a hearty lunch or dinner, it’s a delicious low-carb alternative that satisfies cravings with a perfect blend of heat and creaminess.

• Author: lucas
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Category: Casserole
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 large head of cauliflower, cut into florets
• 2 cups cooked chicken breast, shredded
• 1 cup buffalo sauce (adjust to taste)
• 1/2 cup ranch dressing or blue cheese dressing
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 3 green onions, chopped
• Salt and pepper to taste
• Fresh parsley or chives, chopped, for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish to prevent sticking and ensure easy cleanup.
2. Prepare the Cauliflower: Steam or blanch the cauliflower florets until just tender, about 5-7 minutes. Drain them well and pat dry to remove any excess moisture, which helps avoid a soggy casserole.
3. Mix the Ingredients: In a large bowl, combine the shredded chicken, buffalo sauce, and ranch or blue cheese dressing. Add the steamed cauliflower florets and toss to coat everything evenly. Season the mixture with salt and pepper to your taste.
4. Assemble the Casserole: Transfer the buffalo chicken and cauliflower mixture into the prepared baking dish. Evenly sprinkle the shredded cheddar and mozzarella cheeses over the top for a cheesy, melty crust.
5. Bake: Bake the casserole in the preheated oven for 20-25 minutes, or until the cheeses are melted, bubbly, and slightly golden, and the casserole is heated through.
6. Garnish and Serve: Remove from the oven and sprinkle with chopped green onions and fresh parsley or chives, if desired. Serve hot and enjoy the creamy, spicy flavors!

Notes

• Adjust the amount of buffalo sauce according to your preferred spice level.
• You can use either ranch dressing or blue cheese dressing depending on your flavor preference.
• Ensure the cauliflower is well dried before mixing to prevent a watery casserole.
• Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.

Keywords: Buffalo chicken casserole, cauliflower casserole, creamy buffalo chicken, low carb casserole, baked buffalo chicken