Cottage Cheese Chicken Parm Bowl Recipe
Introduction
This Cottage Cheese Chicken Parm Bowl is a quick and satisfying meal that combines creamy cottage cheese with flavorful Italian cheese and tender air-fried chicken. It’s a comforting dish perfect for busy weeknights or whenever you crave a cheesy, savory treat.
Ingredients
- 1 serving blended cottage cheese
- 1 serving air-fried chicken
- Salt
- Pepper
- Onion powder
- Garlic powder
- Italian seasoning
- 1/4 cup Italian cheese blend (mozzarella, provolone, parmesan, asiago, fontina, romano)
- 1/4 cup marinara sauce
- Parsley
Instructions
- Step 1: In a microwave-safe bowl, mix the cottage cheese, marinara sauce, Italian cheese blend, Italian seasoning, and garlic powder until well combined.
- Step 2: Microwave the mixture on high for 1 minute, stirring halfway through to ensure even heating.
- Step 3: Cut the air-fried chicken nuggets into small, bite-sized pieces.
- Step 4: Stir the chicken pieces into the cheese mixture and microwave on high for an additional 30 seconds, or until the cheese is melted and bubbly.
- Step 5: Season with salt, pepper, and onion powder to taste. Garnish with parsley before serving. Enjoy!
Tips & Variations
- For extra flavor, add a sprinkle of red pepper flakes or fresh basil.
- Use homemade marinara sauce or your favorite store-bought brand for best results.
- Swap air-fried chicken with grilled or roasted chicken if preferred.
- Try adding sautéed mushrooms or spinach for added veggies.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave until warmed through, stirring occasionally to maintain a creamy texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe without air-fried chicken?
Yes, you can use grilled, baked, or leftover cooked chicken as an alternative. Adjust cooking times if needed to ensure the chicken is heated through.
Is cottage cheese necessary for this recipe?
Cottage cheese provides a creamy texture and mild tang, but you can substitute ricotta or cream cheese if preferred. Just keep in mind the flavor and texture may differ slightly.
PrintCottage Cheese Chicken Parm Bowl Recipe
A delicious and healthy Cottage Cheese Chicken Parm Bowl featuring air-fried chicken nuggets, a creamy blend of cottage cheese and Italian seasonings, topped with melted Italian cheese and marinara sauce for a comforting, high-protein meal.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Main Course
- Method: Microwaving
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Cottage Cheese Mixture
- 1 serving blended cottage cheese (approximately ½ cup)
- 1/4 cup marinara sauce
- 1/4 cup Italian cheese blend (mozzarella, provolone, parmesan, asiago, fontina, romano)
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
Chicken
- 1 serving air-fried chicken nuggets (about 4–5 pieces)
Seasonings
- Salt, to taste
- Pepper, to taste
- Onion powder, to taste
- Parsley, for garnish
Instructions
- Prepare the mixture: In a microwave-safe bowl, combine blended cottage cheese, marinara sauce, Italian cheese blend, Italian seasoning, and garlic powder. Stir well to blend the flavors and create a creamy base.
- Microwave the mixture: Heat the bowl on high in the microwave for 1 minute, stirring halfway through to ensure even warming and melting of the cheeses.
- Prep the chicken: Cut the air-fried chicken nuggets into small bite-sized pieces for easy incorporation into the bowl.
- Combine and heat: Stir the chicken pieces into the warmed cheese mixture and microwave again on high for 30 seconds, until the mozzarella is fully melted and everything is heated through.
- Serve and garnish: Sprinkle with parsley for a fresh pop of color and flavor. Enjoy your protein-packed Cottage Cheese Chicken Parm Bowl immediately.
Notes
- You can substitute fresh mozzarella if preferred instead of the Italian cheese blend.
- Adjust seasonings like salt, pepper, and onion powder to your taste before serving.
- For a spicier kick, add red pepper flakes or hot sauce to the cheese mixture.
- Air-frying the chicken helps keep it crispy without extra oil, but baked or grilled chicken can be used as alternatives.
- This dish is high in protein and works well for a quick lunch or dinner.
Keywords: cottage cheese chicken parm, chicken parmesan bowl, air-fried chicken recipe, high protein meal, easy microwave recipe, healthy Italian comfort food
