Chocolate Banana Oatmeal Smoothie Recipe

Introduction

The Chocolate Banana Oatmeal Smoothie is a deliciously creamy and nutritious way to start your day or recharge in the afternoon. Packed with natural sweetness, fiber, and a touch of chocolate, it’s easy to make and wonderfully satisfying.

Ingredients

• 1 frozen banana (for natural sweetness and that thick, creamy texture)
• ¼ cup rolled oats (adds fiber and makes it more filling)
• 1 cup milk of choice (almond, oat, dairy—it’s up to you)
• 1 tablespoon cocoa powder (unsweetened, because we’re keeping it real)
• 1 tablespoon peanut butter (for a little extra richness)
• 1 teaspoon honey or maple syrup (optional, but why not?)
• ½ teaspoon vanilla extract (adds depth to the chocolate flavor)
• ½ teaspoon cinnamon (trust me, it takes this to the next level)
• Ice cubes (if you like it extra thick and frosty)

Instructions

1. Step 1: Add the frozen banana, rolled oats, milk, cocoa powder, peanut butter, honey or maple syrup if using, vanilla extract, and cinnamon into a blender.
2. Step 2: Blend until smooth. If the smoothie is too thick, add more milk a little at a time. If it’s too thin, add a few ice cubes and blend again until you reach your preferred consistency.
3. Step 3: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.

Tips & Variations

• For a dairy-free version, use almond or oat milk instead of dairy milk.
• Add a scoop of protein powder for an extra energy boost.
• Swap peanut butter for almond butter or sunflower seed butter if you have allergies or prefer a different flavor.
• Use fresh banana and add more ice cubes if you don’t have frozen banana handy.
• To make it sweeter, increase honey or maple syrup to taste, or add a Medjool date for natural sweetness.

Storage

This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Give it a good stir or shake before drinking. For best texture, avoid freezing after blending, as it may separate upon thawing.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this smoothie ahead of time?

While you can prepare it in advance, the texture is best immediately after blending. If you store it, you might need to stir or re-blend it before drinking.

Can I use instant oats instead of rolled oats?

Rolled oats are preferred for texture and nutrition, but in a pinch, you can use instant oats. The smoothie may be slightly thinner and less creamy, so adjust liquid accordingly.

Chocolate Banana Oatmeal Smoothie Recipe

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★★★★★

4.7 from 126 reviews

This Chocolate Banana Oatmeal Smoothie is a deliciously creamy and nutritious blend that combines the natural sweetness of frozen bananas with rich cocoa and hearty oats. Perfect for a quick breakfast or a satisfying snack, it offers a balance of fiber, protein, and antioxidants with a touch of peanut butter for richness and cinnamon for warmth. Easily customizable with your choice of milk and optional sweeteners, this smoothie is both wholesome and indulgent.

• Author: lucas
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Smoothie
• Method: Blending
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Fruits and Add-ins

• 1 frozen banana (for natural sweetness and that thick, creamy texture)
• ½ teaspoon cinnamon (trust me, it takes this to the next level)
• ½ teaspoon vanilla extract (adds depth to the chocolate flavor)
• Ice cubes (if you like it extra thick and frosty)

Dry Ingredients

• ¼ cup rolled oats (adds fiber and makes it more filling)
• 1 tablespoon cocoa powder (unsweetened, because we’re keeping it real)

Wet Ingredients

• 1 cup milk of choice (almond, oat, dairy—it’s up to you)
• 1 tablespoon peanut butter (for a little extra richness)
• 1 teaspoon honey or maple syrup (optional, but why not?)

Instructions

1. Combine Ingredients: Dump the frozen banana, rolled oats, cocoa powder, peanut butter, milk of choice, honey or maple syrup (if using), vanilla extract, cinnamon, and ice cubes into a blender.
2. Blend Until Smooth: Blend all the ingredients until the mixture is smooth and creamy. If the smoothie is too thick, add more milk a little at a time to reach desired consistency.
3. Adjust Thickness: If the smoothie is too thin, add more ice cubes and blend again until the texture is thick and frosty to your liking.
4. Serve: Pour the smoothie into a glass, enjoy immediately for the best freshness and flavor.

Notes

• Use ripe frozen bananas for natural sweetness and creaminess.
• Rolled oats can be substituted with quick oats if necessary, but rolled oats provide better texture.
• Choose your preferred milk—dairy or plant-based options like almond or oat milk work great.
• Optional sweeteners such as honey or maple syrup can be omitted if your banana is sweet enough.
• For an extra protein boost, consider adding a scoop of protein powder.
• Blend with ice cubes for a colder, thicker smoothie, or skip ice for a lighter texture.

Keywords: Chocolate Banana Smoothie, Oatmeal Smoothie, Healthy Breakfast Smoothie, Peanut Butter Smoothie, Quick Smoothie Recipe