Chicken Avocado Melt Sandwich Recipe
The Chicken Avocado Melt Sandwich is a delicious and satisfying meal that combines tender, juicy chicken breasts with creamy avocado, melted cheese, and fresh veggies. Perfectly grilled between slices of your favorite bread with a tangy mayonnaise and Dijon mustard spread, this sandwich offers a perfect balance of flavors and textures. Ideal for a hearty lunch or quick dinner, it’s easy to prepare and sure to please.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 sandwiches 1x
- Category: Sandwich
- Method: Grilling
- Cuisine: American
- Diet: Low Salt
Ingredients
Scale
Chicken
- 2 boneless skinless chicken breasts
- Salt and pepper to taste
- 1 tablespoon olive oil
Sandwich Components
- 1 avocado, sliced
- 4 slices of cheese (Swiss, cheddar, or provolone)
- 4 slices of bread (sourdough, ciabatta, or your choice)
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 small red onion, thinly sliced
- 1 tomato, sliced
- Butter or olive oil for grilling the sandwiches
Instructions
- Season the Chicken: Season both sides of the chicken breasts with salt and pepper to enhance the flavor.
- Cook the Chicken: Heat olive oil in a skillet over medium-high heat. Cook the chicken breasts for 6-7 minutes per side until fully cooked and no longer pink inside. Remove and let rest before slicing thinly.
- Prepare Avocado and Cheese: Slice the avocado and set aside your preferred cheese slices, ready for layering.
- Spread the Bread: Spread a thin layer of mayonnaise and Dijon mustard on each slice of bread to add creaminess and tang.
- Assemble the Sandwich: On two slices of bread, layer the sliced chicken, avocado, and cheese, followed by slices of red onion and tomato.
- Top the Sandwich: Place the remaining bread slices on top, with the mayo side facing down for proper adhesion.
- Grill the Sandwich: Heat a skillet or grill pan over medium heat and add butter or olive oil. Cook the sandwiches about 3-4 minutes per side until the bread is golden brown and the cheese melts, pressing gently with a spatula.
- Serve: Remove from heat, let the sandwiches cool slightly, slice in half, and serve warm for the best flavor experience.
Notes
- You can substitute chicken breasts for grilled chicken thighs for extra juiciness.
- Using ripe avocado enhances creaminess and flavor.
- Feel free to add spicy elements like jalapeños or chipotle mayo for a kick.
- Choose your favorite bread type for different textures, such as whole wheat for a healthier option.
- Leftover grilled sandwiches can be refrigerated and reheated in a toaster oven for a quick meal.
Nutrition
- Serving Size: 1 sandwich
- Calories: 520 kcal
- Sugar: 4 g
- Sodium: 680 mg
- Fat: 29 g
- Saturated Fat: 9 g
- Unsaturated Fat: 17 g
- Trans Fat: 0.2 g
- Carbohydrates: 40 g
- Fiber: 8 g
- Protein: 38 g
- Cholesterol: 90 mg
Keywords: chicken avocado melt, grilled chicken sandwich, chicken melt, avocado sandwich, cheesy chicken sandwich
