Cheesy Cauliflower Nachos Recipe
Cheesy Cauliflower Nachos are a delightful low-carb alternative to traditional nachos, featuring roasted cauliflower slices topped with refried beans, melted Mexican cheddar cheese, jalapeños, and fresh veggies. This easy-to-make oven-baked dish is perfect for a snack or appetizer, combining robust flavors and satisfying textures in a healthy and flavorful way.
- Prep Time: 10 minutes
- Cook Time: 27 minutes
- Total Time: 37 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mexican-inspired
- Diet: Vegetarian
Ingredients
Scale
Seasoning and Vegetables
- 1 Tablespoon olive or avocado oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon chili powder
- 1/2 teaspoon sea salt
- 5 cups cauliflower florets, cut into ½-inch slices
Toppings
- 1/3 cup refried beans
- 3/4 cup shredded Mexican cheddar cheese
- 1 jalapeno, sliced
- 1/2 cup chopped grape or cherry tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 avocado, sliced or chopped (optional)
Instructions
- Preheat and Prepare Baking Sheet: Preheat your oven to 425°F (220°C). Lightly spray a large baking sheet with olive or avocado oil cooking spray to prevent sticking.
- Slice Cauliflower: Cut the cauliflower into ½-inch thick slices to ensure even roasting and a chip-like texture.
- Season Cauliflower: In a large mixing bowl, combine the olive or avocado oil with garlic powder, onion powder, cumin, paprika, chili powder, and sea salt. Add the sliced cauliflower and gently toss until all pieces are evenly coated with the seasoning mixture.
- Roast Cauliflower: Spread the seasoned cauliflower slices in a single layer on the prepared baking sheet, making sure to space them out so they roast rather than steam. Bake for 20 minutes, or until the cauliflower is tender and beginning to brown.
- Add Toppings: Remove the baking sheet from the oven. Push the roasted cauliflower slices together in the center. Spoon refried beans over the cauliflower, sprinkle shredded Mexican cheddar cheese evenly on top, and add sliced jalapeños.
- Melt Cheese and Heat Beans: Return the baking sheet to the oven and bake for an additional 6-7 minutes, or until the cheese is melted and bubbly, and the beans are heated through.
- Garnish and Serve: Remove from oven and sprinkle chopped tomatoes, diced red onion, and chopped fresh cilantro over the top. Add sliced or chopped avocado if desired. Serve immediately directly from the baking sheet, on a platter, or in portioned bowls.
Notes
- You can customize these nachos by adding other toppings like black olives, sour cream, or salsa.
- For a spicier kick, use more jalapeños or include some hot sauce.
- If you prefer a vegan version, substitute refried beans and cheese with vegan alternatives.
- Make sure cauliflower slices are spaced out well on the baking sheet to ensure proper roasting instead of steaming.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; reheat in the oven for best texture.
Keywords: cauliflower nachos, cheesy nachos, low carb nachos, vegetarian appetizer, baked nachos
Find it online: https://delishfamilyrecipe.com/cheesy-cauliflower-nachos-recipe/
