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Cauliflower Fried Rice with Shrimp Recipe

Cauliflower Fried Rice with Shrimp Recipe
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★★★★★

5.2 from 25 reviews

A healthy and flavorful Cauliflower Fried Rice with Shrimp recipe that replaces traditional rice with low-carb cauliflower rice, packed with vegetables, tender shrimp, and a savory soy sauce glaze for a quick and nutritious meal.

Ingredients

Scale

Main Ingredients

  • 1 medium cauliflower head (or 4 cups cauliflower rice)
  • 12 oz. shrimp (peeled and deveined)
  • 1 tablespoon olive oil or sesame oil
  • 2 cloves garlic (minced)
  • 1 small onion (diced)
  • 1/2 cup frozen peas and carrots (or fresh if preferred)
  • 2 eggs (lightly beaten)
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sesame oil (optional)
  • Salt and pepper to taste
  • Green onions for garnish (optional)

Instructions

  1. Prepare the cauliflower rice: If using fresh cauliflower, cut it into florets and pulse in a food processor until it resembles rice-sized pieces. You can also use pre-made cauliflower rice for convenience.
  2. Cook the shrimp: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until they turn pink and opaque. Remove them from the skillet and set aside.
  3. Sauté the vegetables: In the same skillet, add another tablespoon of oil if needed. Add the diced onion, minced garlic, and frozen peas and carrots. Cook for 3-4 minutes until the vegetables are softened and fragrant.
  4. Cook the cauliflower rice: Add the cauliflower rice to the skillet with the vegetables and cook for 5-7 minutes, stirring occasionally. Cook until the cauliflower is tender yet slightly browned; this helps avoid a soggy texture.
  5. Scramble the eggs: Push the cooked cauliflower rice mixture to one side of the skillet. Pour the beaten eggs into the empty side and scramble until fully cooked. Once done, mix the eggs evenly with the cauliflower rice.
  6. Add the shrimp and seasonings: Return the cooked shrimp to the skillet and stir in soy sauce, optional sesame oil, salt, and pepper to taste. Combine everything well and cook for an additional 2 minutes until heated through.
  7. Serve: Garnish with chopped green onions if desired, and serve the cauliflower fried rice hot for a delicious low-carb meal.

Notes

  • For a gluten-free version, use tamari instead of soy sauce.
  • You can substitute frozen peas and carrots with fresh vegetables if preferred.
  • Adjust the amount of soy sauce to taste to manage sodium levels.
  • Optional sesame oil adds extra flavor when drizzled at the end.
  • To keep shrimp tender, avoid overcooking—remove them as soon as they turn opaque and pink.
  • Make sure to dry the cauliflower rice to avoid excess moisture, which can make the dish soggy.

Nutrition

Keywords: cauliflower fried rice, shrimp fried rice, low carb fried rice, healthy shrimp recipe, Asian stir fry, gluten free fried rice, low calorie dinner

Find it online: https://delishfamilyrecipe.com/cauliflower-fried-rice-with-shrimp-recipe/