Carrot and Cucumber Ribbon Salad Recipe
This vibrant Carrot and Cucumber Ribbon Salad is a refreshing, light dish perfect for warm days or as a crunchy side. Featuring thinly sliced ribbons of fresh carrots and English cucumber, tossed in a zesty lemon-honey dressing with hints of olive oil, kosher salt, and black pepper, then finished with toasted sesame seeds and fresh parsley. Quick to prepare and full of texture and bright flavors, this salad is a healthy, visually appealing addition to any meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Vegetables
- 2 large carrots, peeled
- 1 large English cucumber
- 2 tablespoons fresh parsley, chopped
Dressing
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Garnish
- 1 teaspoon toasted sesame seeds
Instructions
- Prepare the tools: Position a vegetable peeler or mandoline blade on a clean cutting board to efficiently create vegetable ribbons.
- Make the dressing: In a small bowl, whisk together freshly squeezed lemon juice, olive oil, honey, kosher salt, and freshly ground black pepper until well combined and emulsified.
- Create vegetable ribbons: Using the peeler or mandoline, peel the carrots and cucumber lengthwise into long, thin ribbons directly into a large mixing bowl to catch them easily.
- Toss with dressing: Gently toss the carrot and cucumber ribbons with the prepared dressing, ensuring they are lightly and evenly coated without bruising the delicate ribbons.
- Add finishing touches: Sprinkle the chopped fresh parsley and toasted sesame seeds over the salad, then toss very gently a second time to distribute evenly without damaging the ribbons.
- Serve: Transfer the salad to a chilled platter and serve immediately to enjoy maximum freshness and crisp texture.
Notes
- For best texture, slice vegetables just before serving to retain crisp freshness.
- Use a mandoline if available to achieve uniform, thin ribbons quickly and safely.
- Honey can be substituted with maple syrup or agave nectar for a vegan option.
- To toast sesame seeds, dry roast them in a small skillet over medium heat, stirring frequently, until golden and fragrant.
- This salad is best served fresh; avoid refrigerating for long periods to maintain crispness.
Keywords: carrot salad,cucumber salad,fresh vegetable salad,healthy salad,lemon dressing,light salad,sesame seeds,parsley garnish
