Print

Caramelized Onion Dip Recipe

Print Recipe

★★★★★

4.9 from 130 reviews

This creamy and flavorful Caramelized Onion Dip combines the rich, sweet taste of slowly caramelized onions with smooth, fat-free cottage cheese for a healthier twist on a classic party favorite. Enhanced with balsamic vinegar, maple syrup, and a hint of onion powder, this dip is perfect for serving with chips, crackers, or fresh vegetables.

Ingredients

Scale

Base Ingredients

  • 1 tablespoon of butter
  • 250g of onions, sliced thinly
  • 1 cup (240ml) of chicken or vegetable stock
  • 1 tablespoon of good quality balsamic vinegar
  • ½ tablespoon of maple syrup

Dip Mixture

  • 350g of fat free cottage cheese
  • 2 spring onions, sliced (green part only)
  • ½ teaspoon of onion powder
  • Salt and black pepper to season

Instructions

  1. Heat the butter: Heat a frying pan over medium-high heat and add the butter to melt completely.
  2. Cook the onions: Add the thinly sliced onions to the pan and cook until they become translucent, stirring occasionally to prevent sticking.
  3. Caramelize with stock: Reduce heat to medium-low and gradually add the stock a little at a time, allowing it to reduce between additions. Cook slowly for about 25 minutes until onions are soft and deeply caramelized, being careful not to burn.
  4. Add balsamic and maple syrup: Stir in the balsamic vinegar and maple syrup to deepen the flavor and color. Remove the mixture from heat and set aside to cool.
  5. Blend cottage cheese: Using a mini food processor, blend the fat-free cottage cheese until smooth and lump-free for a creamy base.
  6. Combine ingredients: Transfer the blended cottage cheese to a bowl and fold in the cooled caramelized onions, sliced spring onions, and onion powder. Mix thoroughly to combine.
  7. Season the dip: Taste the dip and add salt and black pepper as needed to enhance the flavors.
  8. Serve and enjoy: Serve the dip with your favorite chips, crackers, or fresh vegetable sticks and enjoy!

Notes

  • Slow caramelization of the onions is key for developing deep flavor; do not rush the process.
  • The use of fat-free cottage cheese reduces calories and fat but still provides a creamy texture.
  • Vegetarian option available by using vegetable stock instead of chicken stock.
  • This dip is best enjoyed fresh but can be refrigerated for up to 2 days.
  • Adjust seasoning at the end to your preference.

Keywords: Caramelized Onion Dip, Healthy Onion Dip, Fat Free Dip, Party Dip, Easy Onion Dip, Cottage Cheese Dip

Find it online: https://delishfamilyrecipe.com/caramelized-onion-dip-recipe/