Caramelized Onion Dip Recipe

Introduction

This caramelized onion dip is a luscious blend of sweet, savory, and tangy flavors, perfect for parties or a simple snack. Made with slowly caramelized onions and creamy cottage cheese, it offers a healthier twist on a classic favorite.

Ingredients

• 1 tablespoon of butter
• 250g of onions, sliced thinly
• 1 cup (240ml) of chicken or vegetable stock
• 1 tablespoon of good quality balsamic vinegar
• ½ tablespoon of maple syrup
• 350g of fat free cottage cheese
• 2 spring onions, sliced (green part only)
• ½ teaspoon of onion powder
• Salt and black pepper to season

Instructions

1. Step 1: Heat a frying pan over medium-high heat and add the butter.
2. Step 2: Once the butter has melted, add the sliced onions and cook until they start to become translucent.
3. Step 3: Reduce the heat to medium-low and gradually add the stock, allowing it to reduce slightly before adding more. Continue this process to soften and caramelize the onions, which takes about 25 minutes. Take care not to rush to avoid burning.
4. Step 4: When the onions are deeply caramelized, stir in the balsamic vinegar and maple syrup. This will deepen the color and flavor. Set aside to cool.
5. Step 5: In a mini food processor, blend the cottage cheese until smooth and free of lumps.
6. Step 6: Transfer the smooth cottage cheese to a bowl. Add the caramelized onions, sliced green onions, and onion powder. Mix well until combined.
7. Step 7: Taste the dip and season with salt and black pepper as needed.
8. Step 8: Serve and enjoy your delicious caramelized onion dip!

Tips & Variations

• Use vegetable stock to keep this dip vegetarian-friendly.
• For a richer flavor, substitute full-fat cottage cheese or add a spoonful of sour cream.
• Add a pinch of smoked paprika or chili flakes for a subtle smoky or spicy twist.
• Caramelizing onions low and slow is key to developing deep, sweet flavors—don’t rush this step.

Storage

Store the dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving again. This dip is best enjoyed chilled but can be brought to room temperature for 15 minutes before serving. Avoid freezing, as the texture may change.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. The flavors will actually improve after resting in the fridge overnight.

What can I serve with caramelized onion dip?

This dip pairs wonderfully with fresh vegetable sticks, crackers, pita bread, or as a spread on sandwiches.

Caramelized Onion Dip Recipe

Print Recipe

★★★★★

4.9 from 130 reviews

This creamy and flavorful Caramelized Onion Dip combines the rich, sweet taste of slowly caramelized onions with smooth, fat-free cottage cheese for a healthier twist on a classic party favorite. Enhanced with balsamic vinegar, maple syrup, and a hint of onion powder, this dip is perfect for serving with chips, crackers, or fresh vegetables.

• Author: lucas
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Approximately 4 cups of dip (serves 6-8) 1x
• Category: Dip
• Method: Frying
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Base Ingredients

• 1 tablespoon of butter
• 250g of onions, sliced thinly
• 1 cup (240ml) of chicken or vegetable stock
• 1 tablespoon of good quality balsamic vinegar
• ½ tablespoon of maple syrup

Dip Mixture

• 350g of fat free cottage cheese
• 2 spring onions, sliced (green part only)
• ½ teaspoon of onion powder
• Salt and black pepper to season

Instructions

1. Heat the butter: Heat a frying pan over medium-high heat and add the butter to melt completely.
2. Cook the onions: Add the thinly sliced onions to the pan and cook until they become translucent, stirring occasionally to prevent sticking.
3. Caramelize with stock: Reduce heat to medium-low and gradually add the stock a little at a time, allowing it to reduce between additions. Cook slowly for about 25 minutes until onions are soft and deeply caramelized, being careful not to burn.
4. Add balsamic and maple syrup: Stir in the balsamic vinegar and maple syrup to deepen the flavor and color. Remove the mixture from heat and set aside to cool.
5. Blend cottage cheese: Using a mini food processor, blend the fat-free cottage cheese until smooth and lump-free for a creamy base.
6. Combine ingredients: Transfer the blended cottage cheese to a bowl and fold in the cooled caramelized onions, sliced spring onions, and onion powder. Mix thoroughly to combine.
7. Season the dip: Taste the dip and add salt and black pepper as needed to enhance the flavors.
8. Serve and enjoy: Serve the dip with your favorite chips, crackers, or fresh vegetable sticks and enjoy!

Notes

• Slow caramelization of the onions is key for developing deep flavor; do not rush the process.
• The use of fat-free cottage cheese reduces calories and fat but still provides a creamy texture.
• Vegetarian option available by using vegetable stock instead of chicken stock.
• This dip is best enjoyed fresh but can be refrigerated for up to 2 days.
• Adjust seasoning at the end to your preference.

Keywords: Caramelized Onion Dip, Healthy Onion Dip, Fat Free Dip, Party Dip, Easy Onion Dip, Cottage Cheese Dip