Buffalo Chicken Salad Recipe
A flavorful and spicy Buffalo Chicken Salad combining tender shredded chicken tossed in a zesty buffalo sauce with fresh mixed greens, crunchy celery, tangy red onion, and bold cheeses for a satisfying meal that’s perfect for lunch or dinner.
- Author: lucas
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Sautéing and Tossing
- Cuisine: American
- Diet: Low Fat
Chicken and Sauce
- 2 cups cooked chicken, shredded
- 1/2 cup buffalo sauce
- 1/4 cup ranch dressing
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Salad Base
- 4 cups mixed greens
- 1/2 cup celery, chopped
- 1/2 cup red onion, thinly sliced
- 1/2 cup shredded cheddar cheese
- 1/4 cup blue cheese crumbles
- Preheat Skillet: Preheat a large skillet over medium heat to prepare for cooking the buffalo chicken.
- Heat Oil: Add the tablespoon of olive oil to the skillet and allow it to heat up for about 1 minute until hot.
- Cook Chicken: Add the shredded cooked chicken to the hot skillet and stir occasionally to heat it through, about 3-4 minutes.
- Prepare Sauce: In a small bowl, combine buffalo sauce, ranch dressing, garlic powder, and paprika; stir until well blended and smooth.
- Add Sauce to Chicken: Pour the buffalo sauce mixture over the chicken in the skillet once it is heated.
- Coat Chicken: Stir the chicken into the sauce so it is fully coated; let the sauce absorb into the chicken.
- Simmer Flavors: Reduce heat to low and cook the chicken in the sauce for an additional 2-3 minutes to meld flavors.
- Prepare Salad Base: Remove skillet from heat. In a large salad bowl, add mixed greens as the base.
- Add Vegetables: Top the greens with chopped celery and thinly sliced red onion evenly.
- Add Cheeses: Sprinkle shredded cheddar cheese over the vegetables, then add blue cheese crumbles on top.
- Combine Chicken and Salad: Add the buffalo chicken mixture evenly over the salad ingredients.
- Season: Season the salad with salt and pepper to taste for balanced flavor.
- Toss Salad: Gently toss all ingredients together until well combined but not bruised.
- Serve: Serve the Buffalo Chicken Salad immediately, either on its own or with additional ranch dressing if desired.
Notes
- The salad is best served fresh to retain crisp greens and vibrant flavors.
- For extra heat, add more buffalo sauce or a dash of cayenne pepper in the sauce mixture.
- Use cooked chicken from rotisserie, grilled, or boiled chicken for convenience.
- Substitute blue cheese with feta or omit for a milder taste.
- Leftover salad can be stored separately from the chicken mixture to keep greens from wilting.
Nutrition
- Serving Size: 1 salad serving (approximately 1/4 of recipe)
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 85 mg
Keywords: Buffalo chicken salad, spicy chicken salad, healthy lunch, mixed greens salad, buffalo sauce recipe