Blueberry Cheesecake Protein Bites Recipe

Introduction

These Blueberry Cheesecake Protein Bites are a delicious and healthy snack that combines creamy cheesecake flavors with the sweetness of fresh blueberries. They’re perfect for a quick energy boost or a satisfying treat anytime.

Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 cup cream cheese (softened)
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1/2 cup fresh or frozen blueberries
• 1 tsp vanilla extract
• 1/4 tsp salt

Instructions

1. Step 1: In a large mixing bowl, combine the rolled oats, almond flour, and vanilla protein powder. Stir until evenly mixed.
2. Step 2: In a separate bowl, beat together the softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and salt until smooth.
3. Step 3: Gently fold in the blueberries, being careful not to crush them.
4. Step 4: Gradually incorporate the dry ingredients into the wet mixture, stirring until it forms a dough.
5. Step 5: Scoop out tablespoon-sized portions and roll them into balls.
6. Step 6: Place the bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.

Tips & Variations

• Use frozen blueberries if fresh ones are unavailable; just thaw slightly before mixing to avoid excess moisture.
• For extra crunch, add a handful of chopped nuts or seeds to the dough.
• Swap vanilla protein powder for plain or chocolate based on your taste preference.
• Adjust the sweetness by adding more or less honey or maple syrup to suit your liking.

Storage

Store these protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to three months. To enjoy, thaw in the fridge or at room temperature for 10–15 minutes before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can substitute vanilla protein powder with any flavor you prefer, such as chocolate or unflavored. Just keep in mind this will slightly change the taste of the bites.

Are these bites suitable for a dairy-free diet?

To make these dairy-free, replace the cream cheese and Greek yogurt with coconut cream or a dairy-free cream cheese alternative. The texture will be slightly different but still delicious.

Blueberry Cheesecake Protein Bites Recipe

Print Recipe

★★★★★

4.9 from 101 reviews

These Blueberry Cheesecake Protein Bites are a delicious and healthy snack packed with oats, almond flour, vanilla protein powder, and fresh blueberries. Blended with creamy Greek yogurt and cream cheese, they offer a perfect balance of protein and natural sweetness, making them ideal for a quick breakfast or post-workout fuel.

• Author: lucas
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 12 bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 tsp salt

Wet Ingredients

• 1/4 cup cream cheese (softened)
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract

Fruit

• 1/2 cup fresh or frozen blueberries

Instructions

1. Mix Dry Ingredients: In a large mixing bowl, combine rolled oats, almond flour, protein powder, and salt. Stir together until evenly mixed to form the dry base for the bites.
2. Prepare Wet Mixture: In a separate bowl, beat together softened cream cheese, Greek yogurt, honey (or maple syrup), and vanilla extract until the mixture is smooth and creamy.
3. Add Blueberries: Gently fold in the fresh or frozen blueberries into the wet mixture, taking care not to crush them to keep bursts of blueberry flavor intact.
4. Combine Mixtures: Gradually incorporate the dry ingredients into the wet mixture. Stir well until a cohesive dough forms, ensuring all ingredients are fully combined.
5. Form Bites: Scoop out tablespoon-sized portions of the dough and roll each into a ball using your hands.
6. Chill: Place the formed bites on a parchment-lined baking sheet. Refrigerate for at least 30 minutes to allow them to firm up and hold their shape.
7. Store Properly: Transfer the firmed protein bites to an airtight container. Store in the refrigerator for up to one week or freeze to extend shelf life.

Notes

• You can substitute honey with maple syrup to keep the bites vegan-friendly.
• Using frozen blueberries is fine; just thaw slightly to avoid excess moisture.
• For a nut-free version, try substituting almond flour with oat flour or a seed flour.
• If the mixture feels too sticky, add a bit more almond flour or oats to achieve the right consistency.
• These bites make a perfect grab-and-go snack that requires no baking.

Keywords: blueberry protein bites, no bake snacks, healthy snacks, protein balls, blueberry cheesecake bites, gluten free snacks, high protein snack