Banana Bread Overnight Oats Recipe
Introduction
Banana Bread Overnight Oats are a delicious and convenient breakfast that combines the comforting flavors of banana bread with wholesome oats. This make-ahead recipe is perfect for busy mornings and offers a creamy, satisfying start to your day.
Ingredients
- 1 ripe banana
- ½ cup old fashioned oats
- ½ cup whole milk
- 2 tablespoons chopped pecans
- 2 teaspoons real maple syrup
- ½ tablespoon vanilla extract
- ½ teaspoon ground cinnamon
- ⅛ teaspoon coarse sea salt
Instructions
- Step 1: Mash the banana in a small bowl until it’s nice and smooth.
- Step 2: Pour the milk into a mason jar or container with a lid, then stir in the oats.
- Step 3: Add the mashed banana, maple syrup, vanilla, salt, cinnamon, and chopped nuts. Give everything a good stir until it’s well combined.
- Step 4: Pop the lid on and place it in the fridge overnight — or at least 4 hours if you’re in a hurry. Overnight gives the best texture, in my opinion.
- Step 5: In the morning, just give it a quick stir and dig in. You can eat it cold or warm it up if you prefer it cozy.
Tips & Variations
- For a dairy-free option, substitute whole milk with almond or oat milk.
- Swap pecans for walnuts or almonds for a different crunch.
- Add a handful of chocolate chips for extra indulgence.
- If you like it sweeter, drizzle a bit more maple syrup before serving.
Storage
Store the overnight oats in an airtight container in the refrigerator for up to 3 days. Stir well before eating. If you prefer warm oats, gently microwave for 30 to 60 seconds before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use quick oats instead of old fashioned oats?
Yes, quick oats will soften faster but may result in a slightly softer texture. Old fashioned oats provide a better chew and structure.
Is it necessary to peel the banana?
Yes, always peel the banana before mashing to ensure a smooth texture and better flavor in your oats.
PrintBanana Bread Overnight Oats Recipe
Delight in a wholesome and delicious Banana Bread Overnight Oats recipe that combines ripe banana, oats, milk, pecans, and warm spices. This no-cook breakfast is easy to prepare the night before, making your mornings stress-free and nutritious.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Overnight Oats Mixture
- 1 ripe banana
- ½ cup old fashioned oats
- ½ cup whole milk
- 2 tablespoons chopped pecans
- 2 teaspoons real maple syrup
- ½ tablespoon vanilla extract
- ½ teaspoon ground cinnamon
- ⅛ teaspoon coarse sea salt
Instructions
- Mash the banana: In a small bowl, mash the ripe banana thoroughly until smooth and free of lumps, ensuring it will blend well with the other ingredients.
- Combine oats and milk: Pour the whole milk into a mason jar or any container with a lid, then stir in the old fashioned oats to start the soaking process.
- Add remaining ingredients: Add the mashed banana, real maple syrup, vanilla extract, coarse sea salt, ground cinnamon, and chopped pecans into the jar. Stir well until all ingredients are evenly combined.
- Refrigerate overnight: Seal the jar with the lid and place it in the refrigerator for at least 4 hours, preferably overnight, to allow the oats to soak and flavors to meld for the best texture.
- Serve: In the morning, give the oats a good stir and enjoy. You can eat it cold straight from the fridge or warm it in the microwave if you prefer a cozy breakfast.
Notes
- Use ripe bananas for natural sweetness and better texture.
- Old fashioned oats work best for a creamy yet textured oat base.
- Adjust the sweetness by adding more or less maple syrup as desired.
- Chopped pecans add a nice crunch, but you can substitute with walnuts or almonds.
- This recipe can be made vegan by substituting whole milk with almond or oat milk.
- Overnight soaking enhances digestibility and nutrient absorption of the oats.
- Overnight oats can be stored in the refrigerator for up to 2 days.
Keywords: overnight oats, banana bread oats, healthy breakfast, no-cook oats, meal prep breakfast, easy oats recipe
