Baked Avocado Egg with Parmesan and Parsley Recipe
Introduction
Baked avocado egg is a simple and nutritious breakfast that combines creamy avocado with a perfectly cooked egg. This easy recipe is ready in under 20 minutes and makes a delicious start to your day.
Ingredients
- 1 large avocado
- 2 eggs
- 1 tablespoon grated Parmesan cheese
- ½ tablespoon parsley
- Salt and pepper to taste
Instructions
- Step 1: Preheat the oven to 400°F. Cut the avocado in half lengthwise and remove the pit. If the pit is small, scoop out some avocado flesh to create enough space for the egg.
- Step 2: Place the avocado halves in two small ramekins to keep them upright, or place them directly on a baking sheet if preferred.
- Step 3: Crack one egg into each avocado half. Season with salt and pepper, sprinkle the parsley over the top, and add the grated Parmesan cheese.
- Step 4: Bake for 12 to 14 minutes, until the egg is cooked to your desired doneness.
- Step 5: Optionally, top with fresh tomatoes before serving for extra flavor and color.
Tips & Variations
- Choose ripe but firm avocados to hold their shape during baking.
- Try adding a pinch of chili flakes or smoked paprika for a little heat.
- You can substitute Parmesan with feta cheese for a different tangy flavor.
- Serve with toasted bread or a side salad for a complete meal.
Storage
Leftover baked avocado egg is best eaten fresh but can be stored in an airtight container in the refrigerator for up to 1 day. Reheat gently in a low oven or microwave to avoid overcooking the egg.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this recipe without ramekins?
Yes, you can place avocado halves directly on a baking sheet, but ramekins help keep them stable and prevent tipping during baking.
What if my avocado pit is too large to fit an egg?
If the pit is large, scoop out enough avocado flesh to create a roomy cavity that will hold the egg without spilling.
PrintBaked Avocado Egg with Parmesan and Parsley Recipe
This Baked Avocado Egg recipe is a simple, nutritious breakfast or snack that combines creamy avocado halves filled with eggs, topped with Parmesan cheese, fresh parsley, and a sprinkle of salt and pepper. Baked to perfection, the eggs set gently inside the avocado, making a wholesome and visually appealing dish.
- Prep Time: 5 minutes
- Cook Time: 14 minutes
- Total Time: 19 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Avocado Mixture
- 1 Large Avocado
- 2 Eggs
- 1 tablespoon Grated Parmesan Cheese
- ½ tablespoon Parsley, chopped
- Salt and Pepper to Taste
Garnish
- Fresh tomatoes, chopped (optional, for topping before serving)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the avocado eggs.
- Prepare Avocado: Cut the large avocado in half lengthwise and carefully remove the pit. If the pit is small, scoop out some avocado flesh to create enough space for the egg to fit comfortably.
- Stabilize Avocado: Place each avocado half in a small ramekin or on a baking dish to keep them upright during baking. This ensures the egg remains inside the cavity.
- Add Eggs and Seasoning: Crack one egg into each avocado half. Sprinkle salt, pepper, chopped parsley, and grated Parmesan cheese evenly over each egg-filled avocado.
- Bake: Bake in the preheated oven for 12 to 14 minutes, or until the eggs are cooked to your preferred doneness, whether runny or fully set.
- Serve: Remove from the oven and top with freshly chopped tomatoes before serving for added freshness and flavor.
Notes
- Choose ripe but firm avocados to hold the egg well without collapsing.
- Cooking time can be adjusted based on how you like your egg yolks.
- You can substitute Parmesan cheese with feta or cheddar if preferred.
- Using ramekins is optional but helps stabilize the avocado halves during baking.
- Fresh herbs like chives or cilantro make excellent alternatives for parsley.
- Adding a pinch of chili flakes can give a spicy twist to the dish.
Keywords: Baked avocado egg, avocado breakfast, baked eggs, healthy breakfast, low carb breakfast, gluten free breakfast
