Asian Style Ground Beef Lettuce Wraps Recipe
Delicious Asian Style Ground Beef Lettuce Wraps featuring a savory-sweet sauce, fresh vegetables, and tender ground beef served in crisp Boston Bibb lettuce leaves. This quick and flavorful recipe makes a perfect appetizer or light meal with optional rice or cauliflower rice for added substance.
- Author: lucas
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 8 wraps without rice or 12 wraps with rice 1x
- Category: Appetizer, Main Course
- Method: Sautéing
- Cuisine: Asian
- Diet: Low Fat
Sauce Ingredients
- ¼ cup maple syrup (or brown sugar, or coconut sugar)
- ¼ cup coconut aminos (or tamari, or soy sauce)
- 2 tsp rice vinegar
- 1 tbsp toasted sesame oil
- ¼ – ½ tsp red pepper flakes (optional)
- 2 tsp arrowroot powder (or cornstarch)
Main Ingredients
- 1 tbsp olive oil
- 1 lb ground beef
- 2 cloves garlic, minced
- 2 tsp grated fresh ginger
- 1 medium red bell pepper, finely diced
- ½ cup shredded carrots
- 4 whole green onions, sliced into 1-inch pieces
- Kosher salt, to taste
- Ground black pepper, to taste
- Sesame seeds, for garnish
- Boston Bibb lettuce leaves, for serving
- Steamed white rice or sautéed cauliflower rice (optional, for serving)
- Make the sauce: In a measuring cup, whisk together maple syrup, coconut aminos, rice vinegar, toasted sesame oil, and red pepper flakes if using. Add arrowroot powder and whisk until fully combined and smooth.
- Cook the beef: Heat olive oil in a 10-inch skillet over medium-high heat until shimmering. Add ground beef and cook, stirring and breaking it up with a wooden spoon, until browned and no longer pink, about 5 minutes.
- Add aromatics: Stir in minced garlic and grated ginger, cooking while stirring continuously until fragrant, about 1-2 minutes, ensuring they do not burn.
- Add vegetables: Mix in the finely diced red bell pepper and shredded carrots. Cook until the vegetables are tender but retain some crispness, around 3-4 minutes.
- Combine with sauce: Pour the prepared sauce over the beef and vegetable mixture. Stir well and let it simmer until the sauce thickens slightly, about 2-3 minutes. Taste and season with kosher salt and ground black pepper as needed.
- Finish with green onions: Stir the sliced green onions into the skillet mixture just before serving to add freshness and flavor.
- Assemble the wraps: Spoon the warm beef filling into Boston Bibb lettuce leaves. Add steamed white rice or sautéed cauliflower rice if desired. Garnish with sesame seeds and serve immediately. Makes approximately 8 wraps without rice or 12 wraps with rice.
Notes
- You can substitute maple syrup with brown sugar or coconut sugar.
- Coconut aminos can be replaced by tamari or soy sauce for different flavor nuances.
- Arrowroot powder can be substituted with cornstarch as a thickening agent.
- Adjust the amount of red pepper flakes to control the heat level.
- To keep it low-carb, serve without rice or use cauliflower rice.
- Using Boston Bibb lettuce is preferred due to its size and tenderness, but other lettuce varieties like iceberg or butter lettuce can also be used.
- For a gluten-free version, ensure your soy sauce or tamari is certified gluten-free.
Nutrition
- Serving Size: 1 wrap without rice
- Calories: 180
- Sugar: 6g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1.5g
- Protein: 15g
- Cholesterol: 50mg
Keywords: Asian beef lettuce wraps, ground beef recipe, healthy lettuce wraps, quick Asian dinner, low carb Asian recipe, gluten free lettuce wraps