Asian Shaved Brussels Sprouts Salad Recipe
Introduction
This Asian Shaved Brussels Sprouts Salad is a refreshing and vibrant dish perfect for any season. Crisp shaved Brussels sprouts are tossed in a tangy citrus and sesame dressing, creating a flavorful and healthy salad that’s easy to prepare and sure to impress.

Ingredients
- 12 oz Shaved Brussels Sprouts
- 3 oz Fresh Squeezed Orange Juice
- 2 tbsp Sesame Oil
- 2 tbsp Avocado or Olive Oil
- 2 tbsp Coconut Aminos
- 1 tbsp Apple Cider Vinegar
- 1/2 cup Matchstick Carrots
- 1/4 cup Green Onion (chopped)
- 1/4 cup Cilantro (chopped)
- 1 tbsp Toasted Sesame Seeds (for garnish)
Instructions
- Step 1: In a medium sized bowl, whisk together avocado oil, orange juice, sesame oil, coconut aminos, and apple cider vinegar until fully combined. This can also be blended for a smoother dressing.
- Step 2: In a large bowl, combine shaved Brussels sprouts, matchstick carrots, chopped cilantro, and green onion. Toss well to mix evenly.
- Step 3: Pour the dressing over the salad mixture and toss until all ingredients are thoroughly coated.
- Step 4: Refrigerate the salad for 30 minutes to allow the flavors to meld. Before serving, toss again and sprinkle with toasted sesame seeds as a garnish.
Tips & Variations
- For added crunch, top the salad with chopped almonds or cashews instead of sesame seeds.
- Use lime juice in place of orange juice for a more tart and zesty flavor.
- Add thinly sliced red bell pepper or snap peas for extra color and texture.
- To shave Brussels sprouts, use a mandoline or a sharp knife to thinly slice them into ribbons.
Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. The dressing may cause the Brussels sprouts to soften over time, so for best texture, toss gently before serving and add toasted sesame seeds just before eating. This salad is best enjoyed chilled or at room temperature.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance and refrigerate it. However, to keep the Brussels sprouts crisp, it’s best to add the dressing and sesame seeds just before serving.
What can I substitute for coconut aminos?
Coconut aminos can be replaced with low-sodium soy sauce or tamari for a similar savory flavor. Adjust the amount to taste, as soy sauce can be saltier.
PrintAsian Shaved Brussels Sprouts Salad Recipe
This Asian Shaved Brussels Sprouts Salad is a fresh, vibrant, and healthy dish featuring thinly shaved Brussels sprouts tossed with a zesty dressing made from fresh orange juice, sesame oil, and coconut aminos. Enhanced with matchstick carrots, green onions, and cilantro, and finished with toasted sesame seeds, this salad offers a delightful crunch and a perfect balance of tangy and savory flavors. It’s a quick no-cook recipe ideal for a refreshing side or a light meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Salad
- 12 oz Shaved Brussels Sprouts
- 1/2 cup Matchstick Carrots
- 1/4 cup Green Onion, chopped
- 1/4 cup Cilantro, chopped
- 1 tbsp Toasted Sesame Seeds (for garnish)
Dressing
- 3 oz Fresh Squeezed Orange Juice
- 2 tbsp Sesame Oil
- 2 tbsp Avocado or Olive Oil
- 2 tbsp Coconut Aminos
- 1 tbsp Apple Cider Vinegar
Instructions
- Prepare the Dressing: In a medium-sized bowl, whisk together avocado oil, fresh orange juice, sesame oil, coconut aminos, and apple cider vinegar until fully combined. Alternatively, you can blend these ingredients in a blender for a smoother consistency.
- Combine Salad Ingredients: In a large bowl, add the shaved Brussels sprouts, matchstick carrots, chopped cilantro, and chopped green onions. Toss gently to mix the ingredients evenly throughout the bowl.
- Toss with Dressing: Pour the prepared dressing over the salad mixture. Toss well to ensure every piece is coated with the flavorful dressing.
- Chill and Serve: Place the salad in the refrigerator and let it sit for 30 minutes to allow flavors to meld. Before serving, toss the salad once more and sprinkle with toasted sesame seeds for a nutty crunch.
Notes
- Shaving Brussels sprouts thinly is key to the texture; use a mandoline or sharp knife for best results.
- This salad gets better with time, so letting it rest in the fridge helps meld the flavors nicely.
- Coconut aminos provide a soy-free alternative to soy sauce, making the dressing gluten-free and paleo-friendly.
- For a nuttier flavor, try adding chopped peanuts or cashews as a garnish in addition to toasted sesame seeds.
- Use fresh-squeezed orange juice for the best bright citrus flavor rather than bottled juice.
Keywords: Asian salad, Brussels sprouts salad, shaved Brussels sprouts, healthy salad, no-cook salad, sesame dressing, orange juice dressing, gluten free salad

