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Rolled Chicken with Feta , Spinach and Sun-Dried Tomatoes Recipe

and Sun-Dried Tomatoes Recipe
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★★★★★

5 from 28 reviews

Delicious rolled-up chicken breasts stuffed with a flavorful mixture of feta cheese, fresh spinach, and sun-dried tomatoes, seasoned with a blend of herbs and spices, then seared and baked to juicy perfection. This dish combines Mediterranean flavors for a healthy, satisfying meal perfect for dinner or entertaining.

Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken breasts
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil (for searing)

Filling

  • 1 cup crumbled feta cheese
  • 1 cup fresh spinach, chopped
  • ½ cup sun-dried tomatoes, chopped
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes (optional)
  • 1 tablespoon olive oil (for sautéing)

Instructions

  1. Prepare the Chicken: Butterfly the chicken breasts by slicing them horizontally almost through to create a flat surface, then pound them to about ¼-inch thickness for easy rolling. Season both sides evenly with salt, black pepper, garlic powder, dried oregano, and smoked paprika.
  2. Make the Filling: Heat 1 tablespoon of olive oil in a pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the chopped spinach and cook for 1-2 minutes until wilted. Remove from heat and stir in the crumbled feta cheese, chopped sun-dried tomatoes, and red pepper flakes if using.
  3. Fill and Roll: Divide the filling evenly among the prepared chicken breasts. Carefully roll up each breast tightly to enclose the filling and secure with toothpicks or kitchen twine to hold their shape.
  4. Sear the Chicken: Heat 2 tablespoons olive oil in a large oven-safe skillet over medium-high heat. Place the rolled chicken breasts seam-side down and sear each side for 2-3 minutes until golden brown and crisp on the outside.
  5. Bake the Chicken: Preheat the oven to 375°F (190°C). Transfer the skillet with the seared chicken to the oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C) ensuring the chicken is fully cooked.
  6. Rest and Serve: Remove the skillet from the oven and let the chicken rest for 5 minutes before slicing to retain juices. Remove toothpicks or twine before serving.

Notes

  • You can substitute fresh spinach with frozen spinach, but be sure to thaw and drain excess water before mixing with the filling.
  • Sun-dried tomatoes packed in oil work best for flavor; if using dry-packed, rehydrate in warm water before chopping.
  • For a spicier version, add more red pepper flakes or a pinch of cayenne pepper to the filling.
  • Use kitchen twine if you prefer a cleaner look to secure the rolls instead of toothpicks.
  • Serve with a side of roasted vegetables or a fresh salad for a complete meal.

Nutrition

Keywords: rolled chicken breast, feta cheese, spinach, sun-dried tomatoes, Mediterranean chicken, stuffed chicken, baked chicken recipe

Find it online: https://delishfamilyrecipe.com/and-sun-dried-tomatoes-recipe/