Rolled Chicken with Feta, Spinach and Sun-Dried Tomatoes Recipe

If you love bold flavors wrapped up in a tender, juicy chicken breast, then this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is going to be your new favorite weeknight dinner. Combining the creamy tang of feta with the vibrant freshness of spinach and the rich, slightly chewy texture of sun-dried tomatoes creates a filling that bursts with Mediterranean charm. Each bite is a beautiful balance of savory, sharp, and smoky notes that feel both comforting and exciting. Whether you’re cooking for family, friends, or just treating yourself, this dish promises a delicious experience with and Sun-Dried Tomatoes as the star ingredients that elevate the entire meal.

Ingredients You’ll Need

Ingredients You’ll Need

Gathering simple yet powerful ingredients is the secret to this recipe’s incredible taste. Each element plays a crucial role, whether it’s building flavor, adding texture, or bringing color to your plate.

• Boneless, skinless chicken breasts: The perfect canvas for rolling and stuffing with all the delicious filling.
• Salt and black pepper: Essential for enhancing the natural flavors of the chicken and filling.
• Garlic powder, dried oregano, smoked paprika: These spices introduce warmth and a hint of smokiness that complements the and Sun-Dried Tomatoes beautifully.
• Olive oil: Used both in cooking and searing to add richness and help develop a golden crust.
• Crumbled feta cheese: Brings creamy, salty brightness that contrasts with the other ingredients.
• Fresh spinach: Adds a fresh, slightly earthy flavor plus lovely green color and nutrition.
• Sun-dried tomatoes: Packed with intense, concentrated tomato flavor and a chewy texture that makes this dish unforgettable.
• Garlic cloves, minced: Fresh garlic makes the filling aromatic and savory.
• Red pepper flakes (optional): For a little heat that lifts the entire flavor profile.

How to Make Rolled Chicken with Feta , Spinach and Sun-Dried Tomatoes

Step 1: Prepare the Chicken

Start by butterflying your chicken breasts so they open like a book. Gently pound them to about ¼-inch thickness; this ensures they’ll roll easily without breaking and cook evenly. Season generously on both sides with salt, pepper, garlic powder, dried oregano, and smoked paprika—these spices will infuse the chicken with a fragrant, smoky base that pairs perfectly with the filling and Sun-Dried Tomatoes.

Step 2: Make the Filling with Spinach, Feta, and Sun-Dried Tomatoes

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and cook just for 30 seconds until fragrant—don’t let it brown as you want that fresh and mild garlic flavor. Toss in the chopped spinach and cook until it wilts, which should only take a minute or two. Remove the pan from the heat and stir in crumbled feta and the star ingredient: chopped sun-dried tomatoes. The warmth will soften the cheese slightly, melding all the flavors together into a delicious filling that’s colorful and flavorful.

Step 3: Fill and Roll the Chicken

Divide your spinach, feta, and sun-dried tomato filling evenly over each seasoned chicken breast. Roll the breasts up tightly, securing them with toothpicks or kitchen twine. This step locks in all that vibrant filling, making every slice an explosion of Mediterranean goodness with and Sun-Dried Tomatoes shining through.

Step 4: Sear the Chicken Rolls

In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium-high heat. Carefully place the chicken rolls seam side down and sear them for 2-3 minutes on each side until they develop a gorgeous golden-brown crust. This searing step seals in the juices and adds a delightful texture contrast to the soft filling.

Step 5: Bake to Perfection

Preheat your oven to 375°F (190°C). Transfer the skillet directly to the oven and bake the chicken rolls for 20-25 minutes, until the internal temperature hits 165°F (75°C). Once done, allow them to rest for 5 minutes—this little pause helps the juices redistribute, ensuring each bite is irresistibly moist and flavorful with a perfect harmony of chicken, spinach, feta, and sun-dried tomatoes.

How to Serve Rolled Chicken with Feta , Spinach and Sun-Dried Tomatoes

Garnishes

Fresh herbs like chopped parsley or basil add a bright, fresh contrast to the rich filling and play nicely with the and Sun-Dried Tomatoes flavors. A sprinkle of extra crumbled feta on top adds that finishing salty punch, while lemon zest can bring a zesty brightness that lifts every bite.

Side Dishes

This dish pairs wonderfully with simple sides that let the rolled chicken shine. Roasted baby potatoes or a fluffy couscous salad with lemon and herbs echo the Mediterranean vibes. A crisp green salad or steamed asparagus brings freshness and balance to your plate alongside the rich, flavorful chicken rolls.

Creative Ways to Present

Slice the chicken rolls into medallions for an elegant appetizer or buffet option. For a casual family meal, serve them whole or halved with a drizzle of good-quality olive oil and some extra sun-dried tomatoes on the side to emphasize that incredible flavor profile. You can also serve it over a bed of herbed rice or creamy polenta to soak up all those delicious juices.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers, store the chicken rolls in an airtight container in the refrigerator for up to 3 days. The flavors meld even more after resting, making cold slices a great option for sandwiches or salads as well.

Freezing

This dish freezes well if you want to prepare in advance. Wrap the cooked and cooled chicken rolls tightly in plastic wrap and place in a freezer-safe container. They can be frozen for up to 2 months without losing their flavor or texture.

Reheating

For the best results, thaw frozen chicken rolls overnight in the refrigerator. Reheat gently in a 350°F oven until warmed through, about 15-20 minutes, to maintain juiciness and keep that filling creamy and vibrant. Avoid the microwave if you want to keep the textures intact and delicious.

FAQs

Can I use fresh tomatoes instead of sun-dried tomatoes?

Fresh tomatoes will add juiciness but lack the intense, concentrated flavor and chewy texture that sun-dried tomatoes provide. If you use fresh, consider roasting them first to deepen the flavor.

Is it possible to make this recipe dairy-free?

Absolutely! You can substitute the feta with a dairy-free cheese alternative or simply omit it and add extra seasoning to enhance the filling’s flavor with and Sun-Dried Tomatoes remaining the star.

What if I don’t have toothpicks or kitchen twine?

You can secure the rolls by tucking the ends tightly or placing them seam side down in the pan so they hold their shape while cooking, though toothpicks or twine ensure a neater roll and easier handling.

Can I prepare this recipe ahead and cook it later?

Yes! You can assemble the rolled chicken and keep it refrigerated for up to 24 hours before cooking. Just be sure to bring it to room temperature before searing and baking for the most even cooking.

How spicy is this dish with the red pepper flakes?

The red pepper flakes add a gentle kick that enhances the overall flavor without overpowering the dish. You can easily omit them if you prefer no spice at all.

Final Thoughts

Making Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is such a joyful cooking experience because it’s simple yet so full of vibrant flavors and textures that impress every time. The way the tangy feta and earthy spinach perfectly complement the sun-dried tomatoes creates a satisfying dish you’ll want to make over and over. I can’t wait for you to try this recipe and enjoy all the wonderful taste that and Sun-Dried Tomatoes bring to the table!

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