Air Fryer Roasted Pumpkin Seeds Recipe
This recipe shows you how to make perfectly roasted pumpkin seeds in an air fryer, resulting in a crunchy, flavorful snack seasoned with smoked paprika and garlic salt. Using avocado oil helps achieve an even roast with a subtle, healthy fat profile, making this a simple and delicious way to utilize fresh pumpkin seeds.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Yield: About 2 cups 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Ingredients
- 2 cups fresh pumpkin seeds
- 2 teaspoons avocado oil
- 1 teaspoon garlic salt
- 1 teaspoon smoked paprika
Instructions
- Prepare the Seeds: Remove 2 cups of pumpkin seeds from a fresh pumpkin and place them in a colander. Rinse thoroughly to remove all pumpkin pulp.
- Dry the Seeds: Spread the seeds between two layers of paper or cloth towels and press gently to remove excess moisture.
- Season the Seeds: Transfer the seeds to a mixing bowl, drizzle with avocado oil, then sprinkle garlic salt and smoked paprika over them. Stir well to evenly coat all seeds.
- Load the Air Fryer: Pour the seasoned pumpkin seeds into the air fryer basket, spreading them out for even cooking.
- Air Fry: Cook at 350°F (175°C) for 30 minutes, shaking the basket every 5 minutes to ensure even roasting. If needed, cook an additional 5 minutes while watching carefully to prevent burning.
- Cool and Serve: Allow the seeds to cool completely before enjoying as a crunchy snack.
Notes
- Make sure to dry the seeds thoroughly to ensure they roast properly and get crispy.
- Shaking the basket frequently allows even cooking and prevents burning.
- Adjust seasonings to taste, or try other spices like cayenne or cumin for variety.
- Store roasted seeds in an airtight container to maintain crispness.
- Cooking times may vary slightly depending on your air fryer model.
Keywords: pumpkin seeds, roasted pumpkin seeds, air fryer snack, healthy snack, pumpkin seed recipe, smoked paprika pumpkin seeds, garlic salt pumpkin seeds
