Air Fryer Roasted Pumpkin Seeds Recipe

Introduction

Roasting pumpkin seeds in an air fryer is a quick and easy way to enjoy a crunchy, flavorful snack. This recipe uses simple seasonings like garlic salt and smoked paprika to enhance the natural nuttiness of the seeds. Perfect for using up pumpkin scraps and adding a nutritious bite to your day.

Ingredients

• 2 cups fresh pumpkin seeds
• 2 teaspoons avocado oil
• 1 teaspoon garlic salt
• 1 teaspoon smoked paprika

Instructions

1. Step 1: Remove 2 cups of pumpkin seeds from a fresh pumpkin and rinse them thoroughly in a colander to remove all pumpkin pulp.
2. Step 2: Press the seeds dry between two layers of paper or cloth towels to remove excess moisture.
3. Step 3: Place the dry seeds in a mixing bowl. Drizzle with avocado oil, then sprinkle on garlic salt and smoked paprika. Stir well to evenly coat the seeds.
4. Step 4: Pour the seasoned seeds into the air fryer basket in a single layer.
5. Step 5: Cook at 350°F for 30 minutes, shaking the basket every 5 minutes to ensure even roasting. If needed, cook for an additional 5 minutes, watching closely to prevent burning.
6. Step 6: Allow the pumpkin seeds to cool completely before serving to maximize their crispiness.

Tips & Variations

• Try substituting smoked paprika with chili powder for a spicy kick or cinnamon and sugar for a sweet twist.
• Ensure seeds are very dry before air frying to achieve maximum crunchiness.
• Use olive oil or melted butter as alternatives to avocado oil.
• Shake the basket gently but thoroughly every 5 minutes to prevent uneven cooking.

Storage

Store cooled pumpkin seeds in an airtight container at room temperature for up to 1 week. For longer storage, keep them in the refrigerator for up to 2 weeks. To refresh their crispiness, briefly reheat in the air fryer or oven before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use pre-packaged pumpkin seeds instead of fresh?

Yes, you can use raw, unsalted pre-packaged pumpkin seeds. Skip the rinsing step and adjust seasoning as needed since they may already contain salt.

How do I know when the seeds are done roasting?

The seeds should be golden brown and crisp when fully roasted. They will smell nutty and toasted. Keep a close eye during the last few minutes to prevent burning.

Air Fryer Roasted Pumpkin Seeds Recipe

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This recipe shows you how to make perfectly roasted pumpkin seeds in an air fryer, resulting in a crunchy, flavorful snack seasoned with smoked paprika and garlic salt. Using avocado oil helps achieve an even roast with a subtle, healthy fat profile, making this a simple and delicious way to utilize fresh pumpkin seeds.

• Author: lucas
• Prep Time: 10 minutes
• Cook Time: 30-35 minutes
• Total Time: 40-45 minutes
• Yield: About 2 cups 1x
• Category: Snack
• Method: Air Frying
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Ingredients

• 2 cups fresh pumpkin seeds
• 2 teaspoons avocado oil
• 1 teaspoon garlic salt
• 1 teaspoon smoked paprika

Instructions

1. Prepare the Seeds: Remove 2 cups of pumpkin seeds from a fresh pumpkin and place them in a colander. Rinse thoroughly to remove all pumpkin pulp.
2. Dry the Seeds: Spread the seeds between two layers of paper or cloth towels and press gently to remove excess moisture.
3. Season the Seeds: Transfer the seeds to a mixing bowl, drizzle with avocado oil, then sprinkle garlic salt and smoked paprika over them. Stir well to evenly coat all seeds.
4. Load the Air Fryer: Pour the seasoned pumpkin seeds into the air fryer basket, spreading them out for even cooking.
5. Air Fry: Cook at 350°F (175°C) for 30 minutes, shaking the basket every 5 minutes to ensure even roasting. If needed, cook an additional 5 minutes while watching carefully to prevent burning.
6. Cool and Serve: Allow the seeds to cool completely before enjoying as a crunchy snack.

Notes

• Make sure to dry the seeds thoroughly to ensure they roast properly and get crispy.
• Shaking the basket frequently allows even cooking and prevents burning.
• Adjust seasonings to taste, or try other spices like cayenne or cumin for variety.
• Store roasted seeds in an airtight container to maintain crispness.
• Cooking times may vary slightly depending on your air fryer model.

Keywords: pumpkin seeds, roasted pumpkin seeds, air fryer snack, healthy snack, pumpkin seed recipe, smoked paprika pumpkin seeds, garlic salt pumpkin seeds