Healthy Sugar-Free Banana Oat Cookies with Dark Chocolate and Nuts Recipe

Introduction

These healthy cookies without sugar are a delicious and guilt-free treat perfect for any time of day. Made with ripe bananas, oats, and natural sweetness from raisins and dark chocolate, they’re easy to prepare and satisfying.

Ingredients

• 3 ripe bananas, mashed
• 1/3 cup unsweetened applesauce
• 2 cups oats
• 1/4 cup almond milk
• 1/4 cup raisins or nuts
• 1 cup dark chocolate chunks (e.g., Lily’s brand)
• 1 tsp vanilla extract
• 1 tsp ground cinnamon

Instructions

1. Step 1: Preheat your oven to 350°F (177°C).
2. Step 2: In a large mixing bowl, combine the mashed bananas and unsweetened applesauce. Stir until the mixture is well blended.
3. Step 3: Add the vanilla extract and ground cinnamon to the wet mixture, stirring until evenly mixed.
4. Step 4: Incorporate the oats into the banana mixture, stirring until fully combined.
5. Step 5: Pour the almond milk into the mixture to moisten the oats, then add the raisins or nuts and dark chocolate chunks. Stir gently to evenly distribute the mix-ins.
6. Step 6: Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
7. Step 7: Spoon portions of the cookie mixture onto the prepared baking sheet and flatten each slightly with the back of a spoon or your hand.
8. Step 8: Bake in the preheated oven for 15-20 minutes, or until the cookies are firm and lightly golden.
9. Step 9: Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
10. Step 10: Once cooled, serve and enjoy your healthy, naturally sweet cookies!

Tips & Variations

• For a nut-free version, replace nuts with extra raisins or seeds like pumpkin seeds.
• Try swapping almond milk for any other plant-based milk or regular milk based on your preference.
• If you prefer, use chopped dark chocolate instead of chunks for a different texture.
• Adding a pinch of salt can enhance the flavors and balance the sweetness.

Storage

Store the cookies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. To reheat, warm them briefly in the microwave or oven to soften the texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen bananas for this recipe?

Yes, frozen bananas work well. Just thaw them completely before mashing and using them in the recipe.

Are these cookies gluten-free?

They can be gluten-free if you use certified gluten-free oats. Otherwise, regular oats may contain traces of gluten.

Healthy Sugar-Free Banana Oat Cookies with Dark Chocolate and Nuts Recipe

Print Recipe

★★★★★

4.8 from 50 reviews

These healthy cookies without sugar are a delicious and guilt-free treat, naturally sweetened with ripe bananas and enhanced with nutritious oats, raisins or nuts, and dark chocolate chunks. Perfect for a wholesome snack or a quick breakfast bite, they come together easily with simple ingredients and bake to a soft, chewy perfection.

• Author: lucas
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Yield: Approximately 12 cookies 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Wet Ingredients

• 3 ripe bananas, mashed
• 1/3 cup unsweetened applesauce
• 1/4 cup almond milk
• 1 tsp vanilla extract

Dry Ingredients

• 2 cups oats
• 1 tsp ground cinnamon

Add-ins

• 1/4 cup raisins or nuts
• 1 cup dark chocolate chunks (e.g., Lily’s brand)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (177°C) to prepare for baking the cookies.
2. Combine Wet Ingredients: In a large mixing bowl, mash the ripe bananas and mix in the unsweetened applesauce until smooth and well blended.
3. Add Flavorings: Stir in the vanilla extract and ground cinnamon until the mixture is evenly flavored.
4. Incorporate Oats: Add the oats to the wet mixture and stir thoroughly until fully combined.
5. Add Almond Milk and Mix-ins: Pour in the almond milk to moisten the oats, then fold in the raisins or nuts along with the dark chocolate chunks, ensuring the mixture is evenly distributed.
6. Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it to prevent the cookies from sticking.
7. Form Cookies: Spoon generous portions of the cookie mixture onto the baking sheet, spacing them slightly apart, and flatten each slightly with the back of a spoon or your hand.
8. Bake Cookies: Place the baking sheet in the preheated oven and bake for 15-20 minutes until the cookies are firm and lightly golden on top.
9. Cool Cookies: Remove the baking sheet from the oven and allow the cookies to cool on the sheet for a few minutes before transferring them to a wire rack to cool completely.
10. Serve and Enjoy: Once cooled, serve the cookies as a healthy, naturally sweet snack and enjoy!

Notes

• You can substitute raisins with other dried fruits or use a mix of nuts for added crunch.
• Using dark chocolate with no added sugar keeps the cookies healthier while adding richness.
• These cookies store well in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
• For a nut-free version, simply omit the nuts or replace them with seeds like pumpkin or sunflower seeds.
• Ensure bananas are very ripe for natural sweetness and better texture.

Keywords: healthy cookies, sugar-free cookies, banana cookies, low-fat snack, oat cookies, no sugar added, dark chocolate cookies