Cauliflower Mushroom Skillet Recipe

Introduction

This Cauliflower Mushroom Skillet is a simple, flavorful dish perfect as a side or light main. Combining tender cauliflower and savory mushrooms with aromatic garlic and herbs, it’s a wholesome, satisfying option for any meal.

Ingredients

• 2 tbsp olive oil
• 2 tbsp butter
• 1 small head cauliflower, cut into florets
• 8 oz mushrooms, sliced
• 4 cloves garlic, minced
• ½ tsp smoked paprika
• ½ tsp Italian seasoning
• Salt & black pepper, to taste
• 1 tbsp lemon juice
• ¼ cup Parmesan cheese (optional)
• Fresh parsley, for garnish

Instructions

1. Step 1: Heat a large skillet over medium heat and add the olive oil and butter until melted and hot.
2. Step 2: Add the cauliflower florets and cook for 5 to 6 minutes, stirring occasionally, until they start to turn golden.
3. Step 3: Add the sliced mushrooms and cook for another 4 to 5 minutes until they soften and release their juices.
4. Step 4: Stir in the minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook for 2 minutes until the garlic is fragrant.
5. Step 5: Drizzle the lemon juice over the skillet, sprinkle with Parmesan cheese if using, and toss gently.
6. Step 6: Garnish with fresh parsley and serve hot.

Tips & Variations

• For a nuttier flavor, roast the cauliflower florets in the oven before adding to the skillet.
• Use cremini or shiitake mushrooms for a deeper, earthier taste.
• To keep it vegan, omit the butter and Parmesan, or substitute with a plant-based alternative.
• Add red pepper flakes for a touch of heat.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through to retain texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen cauliflower or mushrooms?

Frozen vegetables can be used, but drain any excess water after thawing to avoid sogginess. Cooking times may vary slightly.

Is this dish suitable as a main course?

While it works well as a side, you can make it a light main by adding cooked protein like chicken, tofu, or beans.

Cauliflower Mushroom Skillet Recipe

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★★★★★

4.9 from 138 reviews

This Cauliflower Mushroom Skillet is a quick and flavorful vegetarian dish featuring tender cauliflower florets and savory mushrooms sautéed with garlic, smoked paprika, and Italian seasoning. Finished with a hint of lemon juice and optional Parmesan cheese, it’s a perfect healthy side or light main that’s easy to prepare on the stovetop.

• Author: lucas
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Stovetop
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 1 small head cauliflower, cut into florets
• 8 oz mushrooms, sliced
• 4 cloves garlic, minced

Seasonings & Oils

• 2 tbsp olive oil
• 2 tbsp butter
• ½ tsp smoked paprika
• ½ tsp Italian seasoning
• Salt & black pepper, to taste
• 1 tbsp lemon juice

Optional

• ¼ cup Parmesan cheese
• Fresh parsley, for garnish

Instructions

1. Heat the Skillet: In a large skillet set over medium heat, add the olive oil and butter. Allow the butter to melt and the mixture to heat up until shimmering.
2. Sauté the Veggies: Add the cauliflower florets to the skillet, cooking them for 5 to 6 minutes until they start to turn slightly golden and tender. Then add the sliced mushrooms and continue cooking for another 4 to 5 minutes until both vegetables are nicely browned and cooked through.
3. Add Garlic & Seasonings: Stir in the minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook everything together for an additional 2 minutes until the garlic is fragrant and the spices blend into the vegetables.
4. Finish & Serve: Remove the skillet from heat. Drizzle the lemon juice over the vegetables, sprinkle the Parmesan cheese if using, and garnish with freshly chopped parsley. Serve immediately while hot for best flavor and texture.

Notes

• You can substitute Parmesan cheese with a vegan alternative to keep this dish vegan.
• For extra protein, consider adding cooked chickpeas or sautéed tofu.
• Adjust the smoked paprika quantity according to your spice preference.
• Leftovers can be refrigerated in an airtight container for up to 3 days and reheated on the stovetop.

Keywords: cauliflower mushroom skillet, sautéed cauliflower, mushroom recipe, vegetarian side dish, easy skillet recipe