Ground Turkey Sweet Potato Bake Recipe

Introduction

This Ground Turkey Sweet Potato Bake is a wholesome and comforting dish perfect for a busy weeknight. Combining tender sweet potatoes, flavorful ground turkey, and fresh zucchini, it’s packed with nutrition and easy to prepare.

Ingredients

• 1 lb ground turkey
• 2 medium sweet potatoes
• 2 small zucchini
• 2/3 cup shredded parmesan cheese
• 1 1/2 tsp garlic powder
• 1 tsp rosemary
• 5 tbsp olive oil
• Salt & pepper, to taste

Instructions

1. Step 1: Preheat the oven to 400 degrees Fahrenheit.
2. Step 2: Peel and chop the sweet potatoes. Place them in a large baking dish and toss with 2 tablespoons of olive oil, 1/2 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper.
3. Step 3: Bake the sweet potatoes for 30 minutes.
4. Step 4: While the sweet potatoes bake, brown the ground turkey in a pan. Sauté with 1 tablespoon olive oil, 1 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper until cooked through.
5. Step 5: Chop the zucchini by slicing it and then cutting each slice into quarters.
6. Step 6: Remove the sweet potatoes from the oven. Add the cooked ground turkey and chopped zucchini to the baking dish and combine well.
7. Step 7: Return the dish to the oven and bake for another 10 minutes.
8. Step 8: Take the dish out, drizzle with the remaining 2 tablespoons of olive oil, mix evenly, and sprinkle the shredded parmesan cheese over the top.
9. Step 9: Bake for a final 10 minutes until the cheese is melted and golden.
10. Step 10: Remove from oven and serve warm. Enjoy!

Tips & Variations

• For extra flavor, add a pinch of smoked paprika or chili flakes when browning the turkey.
• Swap parmesan with mozzarella or cheddar for a different cheese twist.
• You can substitute zucchini with yellow squash or bell peppers if preferred.
• Make it vegetarian by replacing turkey with cooked lentils or chickpeas.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350 degrees Fahrenheit for about 10-15 minutes to keep the texture crisp, or microwave until heated through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground chicken instead of ground turkey?

Yes, ground chicken works well as a substitute and will maintain a similar texture and flavor.

Is this dish gluten-free?

Yes, this recipe is naturally gluten-free as it contains no wheat or gluten ingredients.

Ground Turkey Sweet Potato Bake Recipe

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★★★★★

5 from 232 reviews

This Ground Turkey Sweet Potato Bake is a hearty and healthy one-dish meal combining tender roasted sweet potatoes, flavorful browned ground turkey, and fresh zucchini, all topped with melted Parmesan cheese. Perfect for a comforting dinner that’s easy to prepare and packed with nutritious ingredients.

• Author: lucas
• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour 5 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Meat and Vegetables

• 1 lb ground turkey
• 2 medium sweet potatoes
• 2 small zucchini

Seasonings and Oils

• 1 1/2 tsp garlic powder (divided)
• 1 tsp rosemary (divided)
• 5 tbsp olive oil (divided)
• Salt and pepper to taste

Cheese

• 2/3 cup shredded parmesan cheese

Instructions

1. Preheat Oven: Set your oven to 400 degrees Fahrenheit to get it ready for roasting the sweet potatoes.
2. Prepare Sweet Potatoes: Peel and chop the sweet potatoes into bite-sized pieces. Place them in a large baking dish and toss them with 2 tablespoons of olive oil, 1/2 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper to season evenly.
3. Bake Sweet Potatoes: Bake the sweet potatoes in the oven for 30 minutes, allowing them to become tender and begin caramelizing.
4. Brown Ground Turkey: While the sweet potatoes bake, heat 1 tablespoon of olive oil in a pan over medium heat. Add the ground turkey and season it with 1 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper. Cook until browned and cooked through, breaking up the meat as it cooks.
5. Prepare Zucchini: Chop the zucchini into slices, then quarter each slice to create small bite-sized pieces.
6. Combine Ingredients: Remove the sweet potatoes from the oven and add the cooked ground turkey and chopped zucchini to the baking dish. Gently combine everything together.
7. Bake Together: Return the baking dish to the oven and bake the combined ingredients for an additional 10 minutes to allow the zucchini to soften slightly.
8. Add Olive Oil and Cheese: Remove the dish from the oven again, drizzle with the remaining 2 tablespoons of olive oil, mix gently to combine evenly, and sprinkle the shredded parmesan cheese over the top.
9. Final Bake: Place the baking dish back in the oven for 10 more minutes, allowing the cheese to melt and brown slightly, creating a savory crust.
10. Serve and Enjoy: Remove from the oven and serve warm for a delicious, wholesome meal.

Notes

• You can swap zucchini for other summer squash varieties if preferred.
• Use fresh rosemary for a stronger herb flavor.
• For a lower-fat version, reduce the olive oil slightly or use cooking spray when browning the turkey.
• Leftovers keep well refrigerated for up to 3 days and make a great meal prep option.
• If parmesan cheese is unavailable, you can substitute with pecorino romano or mozzarella for a different flavor profile.

Keywords: ground turkey bake, sweet potato casserole, healthy turkey recipe, baked sweet potatoes, zucchini bake, parmesan cheese dish, one-dish meal