Side Dishes

Healthy Cottage Cheese Buffalo Chicken Dip Recipe

Bylucas Pierce October 22, 2025October 22, 2025

Introduction

This Healthy Cottage Cheese Buffalo Chicken Dip is a delicious and guilt-free twist on a classic party favorite. Made with protein-packed cottage cheese and shredded chicken, it’s creamy, spicy, and perfect for snacking or entertaining.

The image shows a creamy orange dip served in a white bowl. The dip has a thick and smooth texture with small chunks, topped with small green onion pieces and thin white sauce drizzles across the surface. There are also small drops of bright red sauce scattered on top. A white tortilla chip is partially dipped into the orange mixture, adding a crunchy element to the scene. The bowl sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 (12.5 oz) cans white premium chunk chicken breast (or about 2 cups cooked shredded chicken)
1 cup lowfat cottage cheese
½ cup shredded cheddar cheese
⅓ cup buffalo wing sauce

Instructions

Step 1: Preheat the oven to 350 degrees Fahrenheit.
Step 2: Add the canned chicken to a large mixing bowl and break apart any large chunks with a fork.
Step 3: Place the cottage cheese in a blender and blend until smooth. Add a dash of water if needed to achieve a creamy consistency.
Step 4: Mix the blended cottage cheese, shredded cheddar cheese, and buffalo sauce into the chicken. Stir thoroughly to combine all ingredients.
Step 5: Transfer the mixture to a greased large baking dish and bake for 30 minutes until hot and bubbly.
Step 6: Garnish with an extra drizzle of buffalo sauce, ranch or blue cheese dressing, and chopped green onions.
Step 7: Serve warm with tortilla chips and raw veggie sticks for dipping.

Tips & Variations

For extra creaminess, substitute half the cottage cheese with Greek yogurt.
Try using cooked shredded chicken instead of canned for a fresher taste.
Add chopped celery or carrots for added crunch and nutrition.
Adjust buffalo sauce quantity to control the heat level.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through, stirring occasionally to maintain creaminess.

How to Serve

A close-up view of a woman's hand holding a single triangular corn chip that is light beige with small brown specks, topped with a thick layer of melted cheese that is bright orange and creamy with a slightly gooey texture. In the blurred background, a white bowl filled with more of the same cheesy dip is visible, with the dip showing a smooth orange surface drizzled with a lighter creamy sauce and scattered bits of green herbs. The scene is set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this dip ahead of time?

Yes, you can prepare the dip mixture in advance and store it in the refrigerator. Bake it fresh just before serving for the best texture and flavor.

Is there a dairy-free option for this recipe?

You can substitute the cottage cheese and cheddar cheese with dairy-free alternatives, such as almond or cashew-based cheese, though the texture will differ slightly.

Healthy Cottage Cheese Buffalo Chicken Dip Recipe

★★★★★

4.9 from 419 reviews

This Healthy Cottage Cheese Buffalo Chicken Dip is a lighter twist on a classic favorite, combining tender white chicken breast with creamy lowfat cottage cheese and spicy buffalo wing sauce. Baked to perfection and topped with a variety of garnishes, it’s a flavorful and satisfying appetizer perfect for game day or casual gatherings. Enjoy it with tortilla chips or fresh veggie sticks for a nutritious snack.

Author: lucas
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: About 6 servings 1x
Category: Appetizer
Method: Baking
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Chicken

2 (12.5 oz) cans white premium chunk chicken breast (or about 2 cups cooked shredded chicken)

Dairy

1 cup lowfat cottage cheese
½ cup shredded cheddar cheese

Sauce

⅓ cup buffalo wing sauce

Optional Garnishes

Additional buffalo wing sauce for drizzling
Ranch or blue cheese dressing
Chopped green onions

Instructions

Preheat Oven: Set your oven to 350 degrees Fahrenheit to prepare for baking the dip.
Prepare Chicken: Open the canned chicken and place it in a large mixing bowl. Use a fork to break apart any large chunks to ensure an even texture.
Blend Cottage Cheese: Add the lowfat cottage cheese to a blender and blend until smooth. If the mixture seems too thick, add a small dash of water to help achieve a creamy consistency.
Combine Ingredients: Add the blended cottage cheese, shredded cheddar cheese, and buffalo wing sauce to the bowl with chicken. Mix thoroughly until all ingredients are well incorporated.
Bake the Dip: Transfer the buffalo chicken mixture into a large greased baking dish. Place it in the preheated oven and bake for 30 minutes until hot and bubbly.
Add Garnishes: Once baked, remove the dip from the oven and garnish with a drizzle of extra buffalo sauce, ranch or blue cheese dressing, and sprinkle chopped green onions on top for added flavor and color.
Serve and Enjoy: Serve the dip warm alongside tortilla chips and raw veggie sticks such as carrot and celery for a delicious and healthy snack option.

Notes

You can substitute canned chicken with freshly cooked and shredded chicken breast if preferred.
Adjust the amount of buffalo wing sauce based on your desired spice level.
If you do not have a blender, use a food processor or meticulously mash the cottage cheese to a smooth consistency.
For a creamier dip, consider adding a tablespoon of Greek yogurt or cream cheese.
Store leftovers in an airtight container in the refrigerator and consume within 3 days.

Keywords: buffalo chicken dip, healthy appetizer, lowfat cottage cheese dip, baked buffalo dip, game day recipes, light buffalo chicken

lucas Pierce

Leave a Reply Cancel reply