Easy Vegetarian Enchiladas Recipe

If you are looking for a delightful, nourishing, and straightforward meal, this Easy Vegetarian Enchiladas Recipe is exactly what you need. Packed with vibrant bell peppers, zucchini, black beans, and a creamy enchilada sauce, every bite bursts with bold, homey flavors that will satisfy vegetarians and meat-eaters alike. Whether it’s a cozy weeknight dinner or a meal to impress friends, these enchiladas bring together textures and colors in a way that’s as satisfying to the eyes as it is to the palate.

Easy Vegetarian Enchiladas Recipe - Recipe Image

Ingredients You’ll Need

Gathering simple, wholesome ingredients is the secret to pulling off this Easy Vegetarian Enchiladas Recipe with confidence. Each component plays a crucial role in balancing flavor, adding texture, and making the dish irresistibly colorful and hearty.

  • Red bell pepper: Adds sweetness and vibrant color to brighten the dish.
  • Green bell pepper: Provides a slight bitterness that complements the sweetness of red peppers.
  • Zucchini: Brings a tender crunch and soaks up the rich sauce beautifully.
  • Olive oil: Helps to soften the veggies and carry the spices evenly.
  • Smoked paprika: Delivers a warm, smoky depth that enhances the veggie flavors.
  • Cayenne powder: Adds a gentle kick without overwhelming heat.
  • Garlic powder: Gives a subtle, savory aroma that rounds out the seasoning.
  • Salt and pepper: Essential for balancing and enhancing all the flavors.
  • Black beans: Provide protein and a creamy texture that makes the enchiladas filling.
  • Enchilada sauce: The heart of the dish, tying everything together with its tangy, spicy richness.
  • Plain Greek yogurt: Mixed with the sauce for creaminess and a slight tang, offering a lighter alternative to sour cream.
  • Whole wheat tortillas: The perfect sturdy vessels that hold all the fillings without falling apart.
  • Shredded cheese: Melts beautifully on top, adding gooey indulgence and flavor harmony.

How to Make Easy Vegetarian Enchiladas Recipe

Step 1: Preheat the Oven

Start by setting your oven to 350 degrees Fahrenheit. This temperature is ideal for gently baking the enchiladas so the flavors meld together while the cheese turns golden and bubbly.

Step 2: Chop Vegetables

Chop the red and green bell peppers along with the zucchini into small, uniform cubes about 1/4 inch in size. Doing this ensures even cooking and makes for a beautiful texture in each bite.

Step 3: Cook Vegetables & Spices

Heat two tablespoons of olive oil in a saucepan over medium-high heat. Add the chopped vegetables, then sprinkle in smoked paprika, cayenne powder, garlic powder, salt, and pepper. Sauté for around 10 minutes until the veggies are tender and fragrant, developing a rich, smoky aroma that will be the base of your filling.

Step 4: Add Beans

Pour in the canned black beans and mix well. Cook everything together for an additional five minutes, allowing the beans to heat through and the vegetables to soften just right. This step builds a hearty, protein-packed interior for your enchiladas.

Step 5: Whisk Enchilada Sauce

In a separate bowl, combine the enchilada sauce with one cup of plain Greek yogurt. Whisk until perfectly smooth and creamy. This mixture will provide a luscious coating that keeps the enchiladas moist and full of flavor.

Step 6: Add Half Sauce to Pan

Pour half of the sauce mixture into the pan with your veggies and beans. Stir everything to coat the filling thoroughly with that tangy, creamy sauce, then remove the pan from heat. This step ensures every bite of filling is bursting with flavor.

Step 7: Spoon Vegetable Mixture Into Tortillas

Line a 9×13 casserole dish with your whole wheat tortillas. Evenly distribute the vegetable and bean filling into each tortilla using a spoon. This gets you ready to roll and assemble that classic enchilada shape.

Step 8: Roll Each Tortilla

Carefully roll up each tortilla with the filling inside, then place them seam side down in the baking dish. This helps keep the enchiladas intact and neat during baking.

Step 9: Top With Sauce & Cheese

Pour the remaining enchilada sauce mixture evenly over the rolled tortillas, making sure every enchilada is generously coated. Sprinkle two cups of shredded cheese over the top, so you get a deliciously melty, golden crust after baking.

Step 10: Bake and Enjoy

Bake the enchiladas in the preheated oven for about 20 minutes until the cheese is bubbly and lightly browned. Then serve immediately—these easy vegetarian enchiladas truly shine when enjoyed fresh and hot!

How to Serve Easy Vegetarian Enchiladas Recipe

Easy Vegetarian Enchiladas Recipe - Recipe Image

Garnishes

Add a fresh burst of flavor and color with garnishes like chopped cilantro, sliced avocado, or a dollop of extra Greek yogurt. These simple finishes complement the creamy, smoky filling perfectly and elevate your presentation.

Side Dishes

Pair this Easy Vegetarian Enchiladas Recipe with a crisp green salad or Mexican-style rice for a complete meal. Black beans or a corn salad also work great for adding freshness and more veggie goodness on the side.

Creative Ways to Present

For a fun twist, serve the enchiladas in individual ramekins or small cast-iron skillets to impress guests. You can also cut them into smaller portions to serve as appetizers or tapas-style bites for gatherings.

Make Ahead and Storage

Storing Leftovers

After enjoying the enchiladas, let any leftovers cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days so you can savor this Easy Vegetarian Enchiladas Recipe again without hassle.

Freezing

You can freeze the unbaked enchiladas by assembling them in the casserole dish and wrapping tightly in foil and plastic wrap. Freeze for up to 2 months and bake directly from frozen by adding extra baking time.

Reheating

Reheat leftovers in the oven at 350 degrees Fahrenheit for about 15 minutes until hot and bubbly. For a faster option, microwave individual portions, though the oven keeps the tortilla texture crispier.

FAQs

Can I use different vegetables in this recipe?

Absolutely! Feel free to swap bell peppers and zucchini with mushrooms, spinach, or corn for variations that suit your taste and what you have on hand.

Is Greek yogurt necessary?

Greek yogurt adds creaminess and a slight tang but sour cream works just as well. You can also use dairy-free yogurt for a vegan twist!

How spicy is this recipe?

The recipe has a mild kick from the cayenne powder but is mostly gentle on the heat—perfect if you prefer flavorful, not fiery. Adjust the cayenne to taste if you want more spice.

Can I make this recipe gluten-free?

Definitely; just use gluten-free tortillas instead of whole wheat. The filling and sauce are naturally gluten-free, so this swap works perfectly.

How long do these enchiladas keep in the fridge?

These enchiladas stay fresh and tasty for up to three days when stored properly in an airtight container. Beyond that, texture and flavor may start to decline.

Final Thoughts

There is something so comforting and satisfying about a dish like this Easy Vegetarian Enchiladas Recipe — it feels special without being complicated. From the creamy, smoky filling to the melty cheese topping, it’s a recipe that warms the heart and pleases every appetite. Trust me, once you try it, this recipe will become a go-to favorite you want to make again and again!

Print

Easy Vegetarian Enchiladas Recipe

This easy vegetarian enchiladas recipe features a colorful mix of sautéed bell peppers, zucchini, and black beans, smothered in a creamy enchilada sauce made with Greek yogurt, and topped with shredded cheese. Perfectly spiced with smoked paprika, cayenne, and garlic powder, and wrapped in whole wheat tortillas, these enchiladas are baked to golden perfection for a comforting and nutritious meal.

  • Author: lucas
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 8 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Vegetarian

Ingredients

Scale

Vegetables

  • 1 small red bell pepper, chopped
  • 1 small green bell pepper, chopped
  • 2 small zucchini, chopped

Spices & Oil

  • 2 Tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon cayenne powder
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste

Other Ingredients

  • 1 (15.5 oz) can black beans, drained and rinsed
  • 1 1/4 cups enchilada sauce
  • 1 cup plain Greek yogurt (or sour cream)
  • 8 medium whole wheat tortillas
  • 2 cups shredded cheese (cheddar, Monterey Jack, or a blend)

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it’s ready for baking the enchiladas later.
  2. Chop Vegetables: Chop the red and green bell peppers and zucchini into small, approximately 1/4-inch cubes for even cooking.
  3. Cook Vegetables & Spices: Heat 2 tablespoons of olive oil in a saucepan over medium-high heat. Add the chopped vegetables, smoked paprika, cayenne powder, garlic powder, salt, and pepper. Sauté for about 10 minutes until vegetables are tender.
  4. Add Beans: Stir in the black beans and cook for an additional 5 minutes, allowing the flavors to meld and the vegetables to soften completely.
  5. Whisk Enchilada Sauce: In a separate bowl, whisk together the enchilada sauce and plain Greek yogurt until smooth and creamy.
  6. Add Half Sauce to Pan: Pour half of the enchilada sauce mixture over the cooked vegetable and bean mixture in the pan, stirring to combine. Remove from heat once mixed.
  7. Spoon Vegetable Mixture Into Tortillas: Lay out the whole wheat tortillas in a 9×13 inch casserole or baking dish. Evenly distribute the vegetable and bean mixture into the center of each tortilla.
  8. Roll Each Tortilla: Carefully roll up each tortilla around the filling, then place them seam-side down in the dish to prevent unrolling during baking.
  9. Top With Sauce & Cheese: Pour the remaining enchilada sauce mixture over the rolled tortillas, then sprinkle the shredded cheese evenly on top.
  10. Bake: Place the casserole dish in the preheated oven and bake for about 20 minutes, or until the cheese is melted and bubbly.
  11. Serve and Enjoy: Remove from oven, let cool slightly, and serve warm. Enjoy your easy vegetarian enchiladas!

Notes

  • You can substitute Greek yogurt with sour cream for a more traditional flavor.
  • Use canned black beans that are low in sodium for a healthier option.
  • Feel free to add other vegetables like corn or onions for added texture and flavor.
  • For a vegan version, replace cheese with dairy-free cheese and use a soy-based or coconut yogurt.
  • Make sure to drain and rinse black beans to reduce excess salt and improve taste.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 310 kcal
  • Sugar: 3 g
  • Sodium: 420 mg
  • Fat: 12 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 9 g
  • Protein: 14 g
  • Cholesterol: 25 mg

Keywords: vegetarian enchiladas, easy enchiladas recipe, black bean enchiladas, healthy Mexican food, whole wheat tortillas

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