Buffalo Chicken Salad Recipe

If you love a dish that packs a punch of flavor while staying fresh and vibrant, this Buffalo Chicken Salad is going to be your new go-to. It’s the perfect harmony of spicy buffalo chicken lovingly coated in a creamy sauce, balanced with crisp greens and a medley of crunchy, tangy toppings. Every bite offers a delightful contrast of textures and tastes that make this Buffalo Chicken Salad not just a meal but a celebration of bold, comforting flavors in a healthy and satisfying way.

Buffalo Chicken Salad Recipe - Recipe Image

Ingredients You’ll Need

Gathering simple but essential ingredients is the first step to making this Buffalo Chicken Salad shine. Each element plays its part—whether it’s adding spice, creaminess, crunch, or freshness, these ingredients come together beautifully to create a truly memorable dish.

  • 2 cups cooked chicken, shredded: The hearty protein base that absorbs all the flavorful sauce.
  • 1/2 cup buffalo sauce: Gives the chicken its signature tangy heat and zest.
  • 1/4 cup ranch dressing: Adds creamy, cooling balance to the spicy buffalo sauce.
  • 4 cups mixed greens: A fresh and crisp foundation that keeps the salad light.
  • 1/2 cup celery, chopped: Brings crunch and a subtle, refreshing contrast.
  • 1/2 cup red onion, thinly sliced: Adds a mild sharpness and bright color.
  • 1/2 cup shredded cheddar cheese: Melts its cheesy goodness into every bite.
  • 1/4 cup blue cheese crumbles: Offers a tangy bite that pairs perfectly with buffalo flavors.
  • 1 tablespoon olive oil: Helps to sear the chicken and carry the flavors beautifully.
  • 1 teaspoon garlic powder: Enhances depth with its warm, savory notes.
  • 1 teaspoon paprika: Infuses a subtle smoky undertone.
  • Salt to taste: Balances all the flavors.
  • Pepper to taste: Adds a touch of heat and complexity.

How to Make Buffalo Chicken Salad

Step 1: Heat the Chicken

Start by preheating a large skillet over medium heat and adding your olive oil. Once the oil is warm and shimmering, toss in the shredded cooked chicken. Stir it occasionally for about 3 to 4 minutes until it is heated through and stands ready to soak up all the delicious sauce.

Step 2: Prepare the Buffalo Sauce Mixture

While the chicken warms up, blend the buffalo sauce, ranch dressing, garlic powder, and paprika in a small bowl. This smooth, creamy mix is the heart of your Buffalo Chicken Salad’s flavor, combining heat and tang with a hint of smoky garlic.

Step 3: Combine Chicken and Sauce

Pour the prepared sauce mixture directly over the warmed chicken in the skillet. Stir to coat every shred in that luscious sauce. Turn the heat down to low and let the chicken simmer for 2 to 3 minutes so the flavors meld perfectly together.

Step 4: Assemble the Salad

In a large bowl, spread out the mixed greens as the crisp, refreshing base. Layer the chopped celery and thinly sliced red onion on top to add crunch and bite. Sprinkle shredded cheddar cheese evenly followed by blue cheese crumbles for pockets of rich, tangy flavor.

Step 5: Add Buffalo Chicken and Toss

Finish by adding the buffalo chicken mixture right on top of the salad. Season with salt and pepper to your liking, then toss gently, ensuring every leaf and bite carries that irresistible buffalo-inspired goodness.

How to Serve Buffalo Chicken Salad

Buffalo Chicken Salad Recipe - Recipe Image

Garnishes

A sprinkle of fresh chopped parsley or sliced green onions can add a pop of color and a fresh herbal note that complements the salad’s bold flavors beautifully. Don’t forget a few extra crumbles of blue cheese for those who love that tangy punch.

Side Dishes

Pairing this salad with crunchy garlic bread or warm cornbread can turn it into a full-fledged meal that satisfies. Alternatively, a side of roasted sweet potatoes or simple kettle-cooked chips adds some wonderful texture contrasts.

Creative Ways to Present

Try serving the Buffalo Chicken Salad in a hollowed-out avocado or a toasted pita pocket for a fun, handheld option. Layering it in a mason jar also makes for a beautiful, portable lunch that keeps all the textures intact until you’re ready to enjoy.

Make Ahead and Storage

Storing Leftovers

If you happen to have any Buffalo Chicken Salad leftovers, store them in an airtight container in the fridge for up to 3 days. Keep the salad and buffalo chicken separate if possible to maintain crispness; combine just before serving.

Freezing

It’s best not to freeze the salad with the greens as they will get soggy upon thawing. However, the buffalo chicken mixture freezes beautifully in its own container for up to 2 months. Just defrost in the fridge before serving and toss with fresh greens.

Reheating

To reheat your buffalo chicken, gently warm it in a skillet over low heat until heated through. Avoid microwaving if possible to keep that wonderful texture intact. Then, mix with fresh greens and toppings for a quick salad that tastes just as great as when freshly made.

FAQs

Can I use canned chicken for this recipe?

While fresh or leftover cooked chicken works best for the best texture and flavor, canned chicken can be used if you’re in a pinch. Just be sure to drain it well and pat dry to prevent the salad from becoming too watery.

Is Buffalo Chicken Salad suitable for meal prep?

Absolutely! Just store the chicken and salad components separately to keep the greens crisp, then combine when you’re ready to eat. It’s a perfect, flavorful dish to look forward to during busy lunches.

Can I make this salad vegetarian?

You can swap the chicken for crispy cauliflower bites tossed in buffalo sauce to create an equally delicious vegetarian version. The rest of the ingredients work wonderfully with this switch.

What are some good dressing alternatives?

If ranch isn’t your favorite, blue cheese dressing is an excellent alternative that complements the buffalo sauce’s heat beautifully. You can also try a lighter yogurt-based dressing for a healthier twist.

How spicy is the Buffalo Chicken Salad?

The spice level mainly depends on the buffalo sauce you choose. You can select mild buffalo sauce for a gentle heat or a hotter version if you love your dishes fiery. Ranch dressing also balances the heat so it’s not overwhelming.

Final Thoughts

This Buffalo Chicken Salad truly hits all the right notes, from the fiery tang of buffalo sauce to the cool creaminess of ranch and the satisfying crunch of fresh veggies. It’s not just a salad; it’s an experience that’s perfect for a quick lunch, a lively dinner, or even meal prepping. Dive in and enjoy every flavorful bite — your taste buds will thank you!

Print

Buffalo Chicken Salad Recipe

A flavorful and spicy Buffalo Chicken Salad combining tender shredded chicken tossed in a zesty buffalo sauce with fresh mixed greens, crunchy celery, tangy red onion, and bold cheeses for a satisfying meal that’s perfect for lunch or dinner.

  • Author: lucas
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Sautéing and Tossing
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Chicken and Sauce

  • 2 cups cooked chicken, shredded
  • 1/2 cup buffalo sauce
  • 1/4 cup ranch dressing
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Salad Base

  • 4 cups mixed greens
  • 1/2 cup celery, chopped
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup blue cheese crumbles

Instructions

  1. Preheat Skillet: Preheat a large skillet over medium heat to prepare for cooking the buffalo chicken.
  2. Heat Oil: Add the tablespoon of olive oil to the skillet and allow it to heat up for about 1 minute until hot.
  3. Cook Chicken: Add the shredded cooked chicken to the hot skillet and stir occasionally to heat it through, about 3-4 minutes.
  4. Prepare Sauce: In a small bowl, combine buffalo sauce, ranch dressing, garlic powder, and paprika; stir until well blended and smooth.
  5. Add Sauce to Chicken: Pour the buffalo sauce mixture over the chicken in the skillet once it is heated.
  6. Coat Chicken: Stir the chicken into the sauce so it is fully coated; let the sauce absorb into the chicken.
  7. Simmer Flavors: Reduce heat to low and cook the chicken in the sauce for an additional 2-3 minutes to meld flavors.
  8. Prepare Salad Base: Remove skillet from heat. In a large salad bowl, add mixed greens as the base.
  9. Add Vegetables: Top the greens with chopped celery and thinly sliced red onion evenly.
  10. Add Cheeses: Sprinkle shredded cheddar cheese over the vegetables, then add blue cheese crumbles on top.
  11. Combine Chicken and Salad: Add the buffalo chicken mixture evenly over the salad ingredients.
  12. Season: Season the salad with salt and pepper to taste for balanced flavor.
  13. Toss Salad: Gently toss all ingredients together until well combined but not bruised.
  14. Serve: Serve the Buffalo Chicken Salad immediately, either on its own or with additional ranch dressing if desired.

Notes

  • The salad is best served fresh to retain crisp greens and vibrant flavors.
  • For extra heat, add more buffalo sauce or a dash of cayenne pepper in the sauce mixture.
  • Use cooked chicken from rotisserie, grilled, or boiled chicken for convenience.
  • Substitute blue cheese with feta or omit for a milder taste.
  • Leftover salad can be stored separately from the chicken mixture to keep greens from wilting.

Nutrition

  • Serving Size: 1 salad serving (approximately 1/4 of recipe)
  • Calories: 320 kcal
  • Sugar: 3 g
  • Sodium: 800 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 32 g
  • Cholesterol: 85 mg

Keywords: Buffalo chicken salad, spicy chicken salad, healthy lunch, mixed greens salad, buffalo sauce recipe

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