Whipped Cottage Cheese Buffalo Dip (3 ingredients!) Recipe
If you’re looking for a snack that packs a punch with minimal effort, you’re going to fall in love with this Whipped Cottage Cheese Buffalo Dip (3 ingredients!). It’s creamy, tangy, and just the right amount of spicy, making it a perfect crowd-pleaser for game nights, casual get-togethers, or even a simple afternoon treat. The beauty of this dip is in its simplicity—the cottage cheese delivers a smooth richness, the hot sauce brings that signature buffalo kick, and garlic powder adds a subtle depth that rounds out the flavors beautifully. Trust me, once you try this dip, it’ll quickly become a staple in your snack rotation.

Ingredients You’ll Need
These three simple ingredients are the magic behind the Whipped Cottage Cheese Buffalo Dip (3 ingredients!). Each one plays a crucial role in creating that perfect balance of creamy, spicy, and savory that makes this dip irresistible and easy to prepare.
- Cottage cheese: Use full-fat or low-fat for creaminess and protein, and make sure it’s well-drained if you want a thicker dip.
- Hot sauce: This is your buffalo flavor powerhouse—adjust the amount to match your preferred heat level.
- Garlic powder: Adds a subtle but necessary savory depth without overpowering the other flavors.
How to Make Whipped Cottage Cheese Buffalo Dip (3 ingredients!)
Step 1: Combine the Ingredients
Start by placing 16 ounces of cottage cheese, 3 tablespoons of your favorite hot sauce, and half a teaspoon of garlic powder into a food processor or blender. These ingredients come together beautifully, creating a dip that’s bursting with flavor from the get-go.
Step 2: Blend Until Smooth
Pulse and blend the mixture until the cottage cheese is completely smooth and creamy. This step is key because blending transforms the curds into a luscious texture, elevating the dip far beyond typical chunky cottage cheese spreads.
Step 3: Taste and Adjust
Give your dip a taste and decide if it needs a little extra kick. Adding more hot sauce at this stage lets you customize just how spicy the dip gets—perfect for pleasing a variety of palates.
Step 4: Serve Immediately or Chill
While this dip is incredible straight from the blender, chilling it for 30 minutes allows the flavors to meld even more. Either way, it’s ready to go when you are.
How to Serve Whipped Cottage Cheese Buffalo Dip (3 ingredients!)

Garnishes
Elevate your Whipped Cottage Cheese Buffalo Dip (3 ingredients!) with simple garnishes like a sprinkle of chopped fresh chives, a few crumbles of blue cheese, or even a drizzle of ranch dressing to add color, contrast, and a little extra flavor punch.
Side Dishes
This dip pairs perfectly with a wide range of dippers. Crunchy celery sticks, baby carrots, crisp cucumber slices, and bell pepper strips bring freshness and a satisfying crunch, while tortilla chips and crispy crackers add that salty, savory bite every dip needs.
Creative Ways to Present
For a fun party twist, serve the dip inside a hollowed-out mini pumpkin or a rustic bread bowl. You can also layer it with diced grilled chicken or shredded cheese for a hearty appetizer everyone will rave about. The possibilities with this Whipped Cottage Cheese Buffalo Dip (3 ingredients!) are truly endless!
Make Ahead and Storage
Storing Leftovers
Place any leftover dip in an airtight container and refrigerate for up to 3 days. The flavors continue to develop, but the texture remains creamy, making it just as enjoyable the next day.
Freezing
This dip doesn’t freeze well because the texture of cottage cheese changes after thawing. For the best experience, enjoy it fresh or refrigerated.
Reheating
Reheating isn’t necessary with this dip since it’s designed to be served cold or at room temperature. If you prefer it warmer, bring it to room temperature before serving—it’s just as delicious.
FAQs
Can I use low-fat cottage cheese for this recipe?
Absolutely! Low-fat cottage cheese works well and will still give you that creamy texture, though the dip will be a bit lighter in richness.
What hot sauce is best for the Whipped Cottage Cheese Buffalo Dip (3 ingredients!)?
Classic buffalo-style hot sauces like Frank’s RedHot are perfect, but feel free to experiment with your favorite brands to adjust the heat and flavor profile.
Is this dip gluten-free?
Yes, the dip itself is naturally gluten-free. Just make sure to serve it with gluten-free chips or veggies if you need to keep it 100% gluten-free.
Can I add other ingredients to the dip?
Of course! While the charm of the Whipped Cottage Cheese Buffalo Dip (3 ingredients!) is its simplicity, mixing in shredded cheese, green onions, or even a touch of ranch dressing can add delicious twists.
How spicy is this dip?
The heat level depends on the amount and type of hot sauce you use. Start with 3 tablespoons and adjust according to your taste to find your perfect spicy balance.
Final Thoughts
This Whipped Cottage Cheese Buffalo Dip (3 ingredients!) is a game-changer for anyone looking for a quick, flavorful, and satisfying snack. It’s effortless to whip up, packed with bold flavors, and versatile enough to please any crowd. Give it a try—you’ll wonder why you ever settled for ordinary dips before!
PrintWhipped Cottage Cheese Buffalo Dip (3 ingredients!) Recipe
This Whipped Cottage Cheese Buffalo Dip is a simple, creamy, and spicy appetizer made with only three ingredients. It’s a healthy twist on traditional buffalo dip, combining the tangy heat of hot sauce with the smooth texture of cottage cheese, perfect for serving with fresh vegetables, chips, or crackers for game day or any gathering.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: About 2 cups (serves 6-8) 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Dip Ingredients
- 16 ounces cottage cheese
- 3 tablespoons hot sauce (such as Frank’s RedHot), plus more to taste
- 1/2 teaspoon garlic powder
Instructions
- Prepare Ingredients: Measure out 16 ounces of cottage cheese, 3 tablespoons of hot sauce, and 1/2 teaspoon of garlic powder to ensure accurate blending and balanced flavors.
- Blend Ingredients: Place the cottage cheese, hot sauce, and garlic powder into a food processor or blender. Blend until the mixture is smooth and creamy, with no lumps remaining. This should take about 1-2 minutes depending on your appliance.
- Adjust Flavor: Taste your dip and add more hot sauce if you prefer it spicier. Blend again briefly to combine.
- Serve: Transfer the dip to a serving bowl and serve immediately with fresh vegetables, chips, or crackers. You can also refrigerate it for 30 minutes before serving for a chilled option.
Notes
- Use low-fat or full-fat cottage cheese based on dietary preferences.
- For a thicker dip, strain excess liquid from the cottage cheese using a cheesecloth or fine mesh sieve before blending.
- Adjust garlic powder amount according to your taste.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Ideal for a quick, protein-rich snack or party appetizer.
Nutrition
- Serving Size: 2 tablespoons (approximately 30g)
- Calories: 40
- Sugar: 1g
- Sodium: 150mg
- Fat: 1.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Buffalo dip, cottage cheese dip, healthy buffalo dip, easy appetizer, game day dip, spicy dip, low fat dip

