Southwest Chicken Wrap Recipe

If you are craving a meal that bursts with bold, smoky flavors, fresh textures, and just the right amount of spice, then you have to try this Southwest Chicken Wrap. This wrap is a delightful combination of tender, chipotle-marinated chicken, vibrant sautéed veggies, creamy cotija cheese, and a luscious, tangy crema that ties it all together. Every bite is a mouthwatering experience that feels both comforting and exciting. Whether you’re packing lunch for work or looking for an easy dinner option, the Southwest Chicken Wrap delivers a satisfying crunch and a fresh, zesty finish that will have you coming back for more.

Southwest Chicken Wrap Recipe - Recipe Image

Ingredients You’ll Need

Getting the perfect Southwest Chicken Wrap starts with a handful of simple yet essential ingredients. Each one plays a special role in balancing flavors, adding texture, or bringing vibrant color to your plate, making the wrap both delicious and visually appealing.

  • Chicken breasts (0.75 lb): Boneless and skinless for easy dicing and quick cooking.
  • Lime juice (¼ cup): Adds brightness and acidity to the marinade, enhancing the chicken’s flavor.
  • Chili powder (½ tsp): Provides a mild heat and earthy depth.
  • Onion powder (½ tsp): Brings subtle sweetness and savory notes.
  • Garlic powder (1 tsp): Gives a gentle punch of garlicky goodness.
  • Smoked paprika (½ tsp): Offers a smoky aroma that’s essential to Southwest dishes.
  • Salt (¼ tsp): Enhances all the flavors; add more if needed.
  • Olive oil (3 tbsp + 1 tsp): Used for marinating chicken and sautéing vegetables for a smooth texture.
  • Chipotle pepper in adobo (1 tbsp + ½-1 tbsp for sauce): Adds a smoky, spicy kick that defines this wrap’s character.
  • Large tortillas (4): Soft and sturdy enough to hold all the fillings without falling apart.
  • Rice (1 cup uncooked): Acts as a comforting, filling base for the wrap.
  • Red bell pepper (1 small): Brings sweetness and crunch.
  • Jalapeño (1): Adds a fresh and bright heat level.
  • Red onion (½, sliced): Sharp with a nice textural bite.
  • Garlic cloves (3, minced): Fresh garlic flavor to boost the sautéed veggies.
  • Corn kernels (¾ cup, thawed or fresh): Adds juicy sweetness and color contrast.
  • Black beans (1 cup, drained and rinsed): Provides protein and a creamy texture.
  • Cotija cheese (¼ cup): Crumbly, salty cheese that melts slightly to add richness.
  • Sour cream (⅓ cup): Base for the creamy, tangy Southwest sauce.
  • Honey (1½ tbsp): Balances the heat with a touch of sweetness.
  • Lime juice (1 tbsp for sauce): Gives the sauce a fresh zing.
  • Fresh cilantro (3 tbsp, chopped): Brightens the sauce with herbaceous notes.
  • Water (1-2 tbsp): To thin the sauce to a perfect drizzle consistency.

How to Make Southwest Chicken Wrap

Step 1: Marinate the Chicken

Start by patting your chicken breasts dry and dicing them into bite-sized pieces. Mixing the chicken with lime juice, chipotle in adobo, olive oil, and your spices creates a flavorful marinade that really infuses every morsel. Let the chicken sit for at least 15 minutes so it soaks up all those bold, smoky tastes. For even deeper flavor, marinate it up to 24 hours in the fridge.

Step 2: Prepare Rice and Sauce

While the chicken marinates, cook your rice according to package instructions—it will serve as the hearty base of your Southwest Chicken Wrap. Then, blend together the sauce ingredients: sour cream, honey, lime juice, chipotle peppers, cilantro, and a pinch of salt. Add water as needed to achieve a drizzle-able consistency that will perfectly coat your fillings later.

Step 3: Cook Chicken and Veggies

In a large skillet, sauté the marinated chicken over medium heat until cooked through, about 12 to 15 minutes. Once done, set it aside and wipe the pan clean. Toss in the chopped bell pepper, jalapeño, and red onion with a little olive oil and sauté until tender and fragrant, roughly 8 minutes. Add minced garlic near the end to keep its bright flavor. Return the chicken to the pan just to warm it through without overcooking it.

Step 4: Assemble the Southwest Chicken Wrap

Warm your tortillas to make them pliable and easy to wrap without cracking. Layer each tortilla starting with a scoop of rice, then chicken, sautéed veggies, black beans, and corn. Sprinkle cotija cheese over the top and finish with a generous drizzle of your creamy, zesty sauce. Wrap everything up tightly, tucking the ends as you go, similar to a burrito, so none of that beautiful filling escapes.

How to Serve Southwest Chicken Wrap

Southwest Chicken Wrap Recipe - Recipe Image

Garnishes

Top your Southwest Chicken Wrap with extra chopped cilantro and a wedge of fresh lime to squeeze over the top. These little finishing touches add a burst of vibrant color and an extra hit of fresh flavor that perfectly complements the smoky, spicy layers inside.

Side Dishes

Pair your wrap with a crisp side salad, fresh tortilla chips with guacamole, or even roasted sweet potatoes. These sides enhance the meal while keeping things light and balanced, letting the vibrant flavors of the wrap shine.

Creative Ways to Present

Want to wow your guests? Cut the Southwest Chicken Wrap into halves or pinwheels for easy sharing at parties. You can also serve it open-faced over a bed of greens for a low-carb version, or grill the wrap lightly to get that warm, toasty exterior with melty cheese inside.

Make Ahead and Storage

Storing Leftovers

Place any leftover Southwest Chicken Wraps in an airtight container and refrigerate. They will stay fresh for up to 3 days, making for an easy meal prep option that’s just as delicious the next day.

Freezing

While the wrap is best enjoyed fresh, you can freeze the cooked chicken, rice, and sautéed vegetable mixture separately in freezer-safe bags for up to 2 months. Thaw overnight in the fridge before assembly to maintain the best texture and flavor.

Reheating

Reheat your assembled wrap in a skillet over medium-low heat or in the oven wrapped in foil. A quick 5-7 minutes will warm everything through while keeping the wrap soft and the cheese slightly melted.

FAQs

Can I use other proteins besides chicken in the Southwest Chicken Wrap?

Absolutely! Shrimp, steak, or even roasted vegetables make great alternatives. Just adjust cooking times accordingly to ensure your protein is perfectly cooked.

Is this recipe spicy? Can I adjust the heat?

The spice level is moderate thanks to chipotle peppers and jalapeño. Feel free to reduce or omit the jalapeño or chipotle to tone down the heat if preferred.

What if I don’t have cotija cheese?

Feta or queso fresco are excellent substitutes that will provide that salty, crumbly texture, keeping the authentic Southwest vibe.

Can I make the sauce without a blender?

Yes, just finely chop the cilantro and chipotle, then mix all the sauce ingredients well in a bowl until combined, adding water gradually until smooth.

How do I keep the tortillas from tearing while wrapping?

Warm the tortillas slightly before assembling; this softens them and makes wrapping easier without cracking or tearing.

Final Thoughts

I can’t recommend giving this Southwest Chicken Wrap a try enough. It’s the kind of meal that feels like a warm hug on a plate, packed with flavors that awaken your taste buds and textures that keep you excited in every bite. Whether you’re feeding a crowd or just treating yourself, this recipe is sure to become one of your favorite go-to wraps. So roll up those sleeves and get ready to enjoy something truly delicious!

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Southwest Chicken Wrap Recipe

A vibrant and flavorful Southwest Chicken Wrap featuring tender marinated chicken, sautéed veggies, black beans, corn, and a zesty chipotle-lime crema all wrapped in a warm tortilla. This easy-to-make wrap is perfect for a satisfying lunch or dinner with a smoky, spicy kick and fresh textures.

  • Author: lucas
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Lunch, Dinner, Wraps
  • Method: Sautéing, Marinating, Wrapping
  • Cuisine: Southwestern, Mexican-inspired
  • Diet: Halal

Ingredients

Scale

Chicken Marinade

  • 0.75 lb boneless, skinless chicken breasts, diced
  • ¼ cup lime juice (about one lime)
  • ½ tsp chili powder
  • ½ tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • ¼ tsp salt (adjust as needed)
  • 3 tbsp olive oil
  • 1 tbsp chipotle pepper in adobo

Rice and Wrap Ingredients

  • 4 large tortillas
  • 1 cup uncooked rice
  • 1 small red bell pepper, chopped
  • 1 jalapeño, chopped
  • ½ red onion, sliced
  • 3 garlic cloves, minced
  • 1 tsp olive oil (for sautéing veggies)
  • ¾ cup thawed or fresh corn kernels
  • 1 cup black beans, drained and rinsed
  • ¼ cup cotija cheese

Chipotle-Lime Crema

  • ⅓ cup sour cream
  • 1½ tbsp honey
  • ½1 tbsp chipotle peppers in adobo (to taste)
  • 1 tbsp lime juice
  • 3 tbsp fresh cilantro, chopped
  • 12 tbsp water (to thin the crema as needed)
  • ¼ tsp salt

Instructions

  1. Marinate the Chicken: Pat the chicken dry and dice into small bite-sized pieces. Place the chicken in a large bowl and add lime juice, olive oil, chipotle pepper in adobo, chili powder, onion powder, garlic powder, smoked paprika, and salt. Mix thoroughly to coat the chicken evenly. Let it marinate for at least 15 minutes or up to 24 hours for deeper flavor.
  2. Prepare Rice and Sauce: While the chicken marinates, cook the rice according to package instructions. To make the chipotle-lime crema, combine sour cream, honey, chipotle peppers in adobo, lime juice, cilantro, salt, and water in a blender or food processor. Blend until smooth and adjust consistency with water as needed.
  3. Sauté the Chicken: Heat a large skillet over medium heat and add the marinated chicken. Cook for about 12-15 minutes, stirring occasionally, until the chicken is cooked through and no longer pink. Remove the chicken from the pan and set aside.
  4. Sauté the Vegetables: Wipe the skillet clean and add ½ tsp olive oil. Add chopped red bell pepper, jalapeño, and sliced red onion. Sauté on medium heat for about 8 minutes until vegetables soften. Add minced garlic and cook for another 1-2 minutes. Return the cooked chicken to the skillet to warm gently over low heat without overcooking.
  5. Assemble the Wraps: Warm the tortillas or wraps. Lay each tortilla flat and start layering with cooked rice, then the chicken and sautéed veggie mixture. Top with black beans, corn kernels, and sprinkle cotija cheese. Drizzle a generous amount of the chipotle-lime crema over the fillings.
  6. Wrap and Serve: Fold the sides of the tortilla and roll tightly like a burrito to enclose all ingredients. Add extra crema if desired. Serve immediately and enjoy your flavorful Southwest Chicken Wrap!

Notes

  • You can marinate the chicken for up to 24 hours to develop more intense flavors or as little as 15 minutes if short on time.
  • Adjust the amount of chipotle peppers in adobo in the marinade and crema to control the spice level.
  • If cotija cheese is unavailable, feta or queso fresco make good substitutes.
  • Use gluten-free tortillas if you need to make this recipe gluten-free.
  • For a dairy-free version, substitute sour cream with a vegan alternative and omit the cheese or use a vegan cheese.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 480 kcal
  • Sugar: 7 g
  • Sodium: 550 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 7 g
  • Protein: 32 g
  • Cholesterol: 70 mg

Keywords: Southwest chicken wrap, chipotle chicken wrap, healthy chicken wrap, easy chicken wrap, southwest wrap recipe

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