High Protein Broccoli Cheddar Soup Recipe

If you’re looking for a comforting bowl of pure goodness that also packs a nutritional punch, this High Protein Broccoli Cheddar Soup is your new best friend. Creamy and cheesy with tender broccoli bites, this soup manages to be both hearty and light, perfectly satisfying your cravings while keeping protein front and center. Whether you want a cozy lunch or a nourishing dinner, this soup hits all the marks with its luscious texture and wholesome ingredients.

Ingredients You’ll Need

This recipe keeps things refreshingly simple, yet every ingredient plays a vital role in creating the perfect balance of flavors and textures. From the aromatic sautéed vegetables to the rich cheeses, each element is essential to elevate your soup to something truly special.

• Butter: Adds a silky richness and helps soften the veggies perfectly.
• Yellow onion: Provides a sweet and savory foundation that’s full of flavor.
• Carrots: Bring natural sweetness and a touch of earthiness to the mix.
• Celery: Adds a subtle crunch and fresh undertone.
• Garlic: Infuses a fragrant zest that complements the cheese beautifully.
• All-purpose flour: Creates the perfect thickness for that luscious soup consistency.
• Smoked paprika: Adds a gentle warmth and depth without overpowering.
• Vegetable broth: The savory base that ties everything together with hearty flavor.
• Broccoli: The star ingredient that brings vibrant green color and nutritional goodness.
• 1% milk: Keeps the soup creamy and light, a perfect canvas for the cheese.
• Cheddar cheese: Offers that unmistakable sharp, cheesy richness.
• Low fat cottage cheese: Boosts the protein content while lending a smooth texture.
• Salt & pepper: Essential seasonings to enhance all the wonderful flavors.

How to Make High Protein Broccoli Cheddar Soup

Step 1: Cook the Vegetables

Start by melting butter in a large pot over medium heat, then toss in the diced onion, carrots, and celery. Cook these until they soften, stirring often to coax out their natural sweetness and create a flavorful base for the soup.

Step 2: Add Garlic and Spices

Mix in the minced garlic and keep cooking just a minute longer so its aroma can infuse the veggies. Follow with smoked paprika and flour; stirring until the flour coats everything ensures your soup gets a lovely thick body without lumps.

Step 3: Simmer With Broth and Broccoli

Pour in the vegetable broth and add chopped broccoli right after. Bring the mixture to a gentle simmer and let the broccoli cook until tender but still bright green—this keeps the soup vibrant both visually and in taste.

Step 4: Add Milk and Cheeses

Lower the heat and stir in the milk carefully, warming the soup without boiling. Blend the cottage cheese until smooth and add it alongside shredded cheddar, stirring until everything melts into cheesy perfection. Keeping the heat low prevents the milk from curdling, guaranteeing a silky finish.

Step 5: Blend for Creaminess

Remove a cup of soup and blend it until smooth, then pour it back into the pot. This step creates that signature creamy texture that makes this soup so comforting. If you prefer, use an immersion blender for a quicker, hands-on approach.

Step 6: Season to Taste

Finally, season with salt and pepper to your liking. Taste-testing here is key to achieve the perfect balance between the natural sweetness of the veggies and the rich savoriness of the cheese.

How to Serve High Protein Broccoli Cheddar Soup

Garnishes

A few touches make this already amazing soup even better. Consider sprinkling freshly chopped chives or green onions for a pop of color and freshness. A little extra shredded cheddar or a dollop of plain Greek yogurt can add creaminess and tang without steamrolling the flavors.

Side Dishes

This soup is wonderful on its own, but pairing it with crusty whole grain bread or a fresh green salad completes the meal while keeping the nutrition balanced. A warm baguette or some garlic toast will soak up every last drop, making your dinner unforgettable.

Creative Ways to Present

For a fun twist, serve the soup in mini bread bowls or hollowed-out bell peppers to impress guests or treat yourself. You can also drizzle a swirl of pesto or hot sauce on top to personalize each bowl’s flavor profile—comfort food with flair!

Make Ahead and Storage

Storing Leftovers

After enjoying your soup, store leftovers in airtight containers in the refrigerator. It will keep beautifully for up to 3 days, allowing you to savor the High Protein Broccoli Cheddar Soup again without sacrificing taste or texture.

Freezing

This soup freezes well, so portion it into freezer-safe containers and label with the date. Frozen for up to 2 months, it’s a fantastic option for busy days when you want a nourishing meal waiting in the freezer.

Reheating

To reheat, thaw overnight in the fridge if frozen, then warm gently on the stove over medium-low heat while stirring occasionally. Avoid high heat to prevent the milk and cheese from separating, maintaining that creamy perfection you loved the first time.

FAQs

Can I use a different type of cheese in the High Protein Broccoli Cheddar Soup?

Absolutely! While sharp cheddar gives classic flavor, you can experiment with gouda, Monterey Jack, or even feta for unique twists, just keep in mind how it will affect the soup’s texture and melting properties.

Is this soup suitable for a gluten-free diet?

Yes, just swap the all-purpose flour for a gluten-free flour blend. The recipe will thicken just as well, making it an easy adaptation without losing any deliciousness.

How can I boost the protein content even more?

The cottage cheese already adds a nice protein punch, but you can stir in cooked chicken, turkey, or even lentils to make this soup even heartier for those active days.

Can I make this soup dairy-free?

For a dairy-free version, substitute the butter with olive oil, swap milk for your favorite plant-based alternative, and use dairy-free cheese options. The soup will still be comforting and flavorful, though the texture will vary slightly.

What’s the best way to blend the soup for a smoother texture?

An immersion blender lets you carefully control how much you puree, leaving some broccoli chunks for added texture. Alternatively, a standard blender works well too, but be sure to vent it carefully to avoid steam buildup.

Final Thoughts

This High Protein Broccoli Cheddar Soup has become one of my absolute favorites, and I’m confident it will be yours too once you taste how these simple ingredients come together into something so luxurious and nourishing. Whether you’re cooking for yourself or sharing with loved ones, it’s a cozy, wholesome hug in a bowl that’s always worth making.

Print