High Protein No Sugar Monkey Bread Recipe

Introduction

This high-protein, no-sugar monkey bread is a delicious and healthy twist on a classic treat. Soft, lightly sweetened, and packed with protein, it makes a perfect snack or breakfast option. Plus, it’s easy to prepare and guilt-free!

Ingredients

• 1½ cup Flour (180g, see blog post above for options)
• ½ cup Vanilla Protein Powder (Whey-casein, 45g)
• ½ cup Unflavored Protein Powder (45g, see blog post above for options)
• 2 tsp Baking Powder
• ¼ tsp Baking Soda
• 2 cups Non-fat Greek Yogurt (450g)
• 2 Tbsp Almond Milk (30ml)
• 3 Tbsp Zero Calorie 1:1 Sugar Replacement (18g)
• 1½ tsp Cinnamon
• Optional: 2 Tbsp Chopped Pecans (28g)

Instructions

1. Step 1: Preheat the oven to 350°F and lightly butter a loaf pan.
2. Step 2: Optional: Spread chopped pecans evenly on the bottom of the loaf pan.
3. Step 3: In a large bowl, combine the flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda.
4. Step 4: Add the Greek yogurt and mix until combined to form large, shaggy, sticky dough clumps. Do not over-mix to avoid tough bread balls.
5. Step 5: Slightly wet your palms and divide the dough into 25 pieces (about 2 tablespoons each). Roll each piece into balls, wetting your palms as needed to prevent sticking.
6. Step 6: Pour almond milk into a small bowl. In another small shallow bowl, combine the sugar replacement and cinnamon.
7. Step 7: Roll each dough ball first in the almond milk, then in the cinnamon sugar mixture, and place the coated balls in the loaf pan. Repeat until all dough is used.
8. Step 8: Bake for 20 minutes, then cover the pan with foil and bake for an additional 10–15 minutes (35 minutes total), or until a toothpick inserted into the bread comes out clean.

Tips & Variations

• For a nut-free version, omit the chopped pecans or substitute with seeds like pumpkin or sunflower seeds.
• Use your favorite protein powders based on dietary preference, such as plant-based or collagen peptides.
• If the dough feels too sticky, chill it briefly in the fridge before shaping into balls.
• Serve warm with a sprinkle of extra cinnamon or a drizzle of sugar-free syrup for added flavor.

Storage

Store leftover monkey bread in an airtight container at room temperature for up to 2 days. For longer storage, keep in the refrigerator for up to 5 days or freeze portions for up to 1 month. Reheat gently in the oven or microwave before serving to restore softness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular sugar instead of sugar replacement?

Yes, you can substitute regular sugar, but this will increase the calorie and sugar content of the bread. Adjust sweetness to your preference.

Is this recipe gluten-free?

This recipe is not gluten-free if you use regular flour. To make it gluten-free, choose a suitable gluten-free flour blend that works well with baking.

High Protein No Sugar Monkey Bread Recipe

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★★★★★

4.5 from 89 reviews

This High Protein, No Sugar Monkey Bread is a delicious and healthy twist on the classic sweet treat. Made with a blend of flours, vanilla and unflavored protein powders, and non-fat Greek yogurt, this monkey bread delivers a high-protein boost without any added sugar. The dough balls are coated in a cinnamon and zero-calorie sugar replacement mixture, baked until golden, and optionally layered with crunchy pecans for extra texture. Perfect for a nutritious breakfast or snack, this recipe combines convenience with wholesome ingredients for a guilt-free indulgence.

• Author: lucas
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 1 loaf (about 25 servings, 1 dough ball each) 1x
• Category: Breakfast, Snack
• Method: Baking
• Cuisine: American
• Diet: Low Sugar, High Protein

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1½ cup Flour (180g, see blog post above for options)
• ½ cup Vanilla Protein Powder (Whey-casein, 45g)
• ½ cup Unflavored Protein Powder (45g, see blog post above for options)
• 2 tsp Baking Powder
• ¼ tsp Baking Soda

Wet Ingredients

• 2 cups Non-fat Greek Yogurt (450g)
• 2 Tbsp Almond Milk (30ml)

Coating

• 3 Tbsp Zero Calorie 1:1 Sugar Replacement (18g)
• 1½ tsp Cinnamon

Optional

• 2 Tbsp Chopped Pecans (28g)

Instructions

1. Preheat and Prepare Pan: Preheat your oven to 350°F (175°C) and generously butter a loaf pan to prevent sticking.
2. Add Pecans (Optional): If using, evenly spread the chopped pecans on the bottom of the prepared loaf pan to add a crunchy texture to your monkey bread.
3. Mix Dry Ingredients: In a large mixing bowl, combine the flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda thoroughly.
4. Add Yogurt and Form Dough: Add the non-fat Greek yogurt to the dry ingredients and gently mix until a large shaggy, sticky dough forms. Avoid over-mixing to prevent toughness from developing due to the protein powders.
5. Divide and Roll Dough Balls: Slightly wet your palms to handle the sticky dough easily. Divide the dough into 25 equal pieces, about 2 tablespoons each. Roll each piece into a ball, wetting palms as needed to prevent sticking.
6. Prepare Coatings: Pour almond milk into a small bowl. In a separate shallow bowl, combine the zero-calorie sugar replacement and cinnamon.
7. Coat Dough Balls: Roll each dough ball first in the almond milk, then in the cinnamon-sugar mixture to coat evenly.
8. Assemble Monkey Bread: Place each coated dough ball into the loaf pan, layering over the pecans if used, until all are assembled.
9. Bake: Bake the monkey bread in the preheated oven for 20 minutes, then cover the pan with foil and continue baking for another 10 to 15 minutes, totaling about 35 minutes, until cooked through. Test doneness by inserting a toothpick into the center; it should come out clean.

Notes

• Do not over-mix the dough to maintain a tender texture.
• Wet your hands when rolling the dough to prevent sticking.
• Using a zero-calorie sugar replacement keeps the recipe sugar-free while retaining sweetness.
• Optional pecans add crunch and flavor but can be omitted to suit preferences or allergies.
• This bread is best served warm and can be stored in an airtight container for up to 3 days.

Keywords: high protein monkey bread, no sugar monkey bread, healthy monkey bread, protein powder bread, cinnamon sugar monkey bread, sugar-free breakfast recipe