Marry Me Chicken Pasta Recipe
Introduction
Marry Me Chicken Pasta is a creamy, comforting dish that combines tender chicken with sun-dried tomatoes and spinach in a luscious parmesan sauce. Perfect for a weeknight dinner or special occasion, this recipe promises rich flavors with simple ingredients.

Ingredients
- 16 ounces chicken breasts
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive oil (or oil from the sun-dried tomatoes jar)
- 2 cloves garlic (minced)
- 16 ounces chicken broth
- 8 ounces penne pasta
- 1 teaspoon Italian seasoning
- 1/4 teaspoon red pepper flakes
- 4 ounces sun-dried tomatoes in oil (julienne cut, drained)
- 2 ounces fresh baby spinach
- 6 ounces heavy cream
- 1 cup fresh grated parmesan cheese
Instructions
- Step 1: Carefully slice chicken breasts in half lengthwise to create four thin pieces (like butterflying but slicing all the way through), or pound thick chicken breasts down to 1 inch thickness. Season all sides with salt and pepper.
- Step 2: Heat 2 tablespoons of olive oil in a sauté pan over medium heat. When hot, add chicken and cook, flipping halfway through, until cooked through to 165℉. Remove from pan, loosely cover, and set aside.
- Step 3: Add minced garlic to the pan and cook for about 30 seconds until fragrant and lightly browned.
- Step 4: Pour in chicken broth, then add penne pasta, Italian seasoning, and red pepper flakes. Stir to combine, bring to a simmer, cover, and reduce heat to low. Cook pasta to al dente according to package instructions.
- Step 5: While pasta cooks, slice the cooked chicken into bite-sized pieces.
- Step 6: Remove the lid from the pan and add the diced chicken, sun-dried tomatoes, baby spinach, heavy cream, and parmesan cheese. Stir until the spinach wilts, about 1 to 2 minutes.
- Step 7: Remove from heat and serve. If the sauce seems thin, let it rest for up to 5 minutes to thicken before serving.
Tips & Variations
- Use oil from the sun-dried tomatoes jar instead of olive oil for extra flavor while cooking the chicken.
- Swap penne pasta for rigatoni or fettuccine if preferred.
- For a lighter version, substitute half-and-half for heavy cream.
- Add a handful of fresh basil or parsley for a fresh herbal note.
- Adjust red pepper flakes to control the spice level to your taste.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat, adding a splash of chicken broth or cream to loosen the sauce if it has thickened too much.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen chicken instead of fresh?
Yes, just be sure to thaw the chicken completely before cooking to ensure even cooking and proper food safety.
Is it possible to make this dish gluten-free?
Absolutely! Substitute the penne pasta with a gluten-free variety and verify that other ingredients, like the chicken broth, are gluten-free as well.
PrintMarry Me Chicken Pasta Recipe
Marry Me Chicken Pasta is a creamy, flavorful dish featuring tender chicken breasts cooked with penne pasta in a rich Parmesan and sun-dried tomato sauce. This one-pan stovetop recipe combines Italian seasonings and baby spinach for a comforting yet elegant meal perfect for weeknight dinners or special occasions.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
Ingredients
Chicken
- 16 ounces chicken breasts
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive oil (or oil from the sun-dried tomatoes jar)
Pasta and Sauce
- 2 cloves garlic (minced)
- 16 ounces chicken broth
- 8 ounces penne pasta
- 1 teaspoon Italian seasoning
- 1/4 teaspoon red pepper flakes
- 4 ounces sun-dried tomatoes in oil (julienne cut, drained)
- 2 ounces fresh baby spinach
- 6 ounces heavy cream
- 1 cup fresh grated parmesan cheese
Instructions
- Prepare Chicken: Carefully slice chicken breasts in half lengthwise to create four thin pieces or pound thick chicken breasts down to 1 inch thickness. Season both sides with salt and pepper.
- Cook Chicken: Heat 2 tablespoons of olive oil in a sauté pan over medium heat. When hot, add the chicken pieces and cook, flipping halfway through, until they reach an internal temperature of 165℉. Remove the chicken from the pan, loosely cover, and set aside.
- Sauté Garlic: Add minced garlic to the same pan and cook for about 30 seconds until fragrant and just beginning to lightly brown.
- Cook Pasta: Pour in chicken broth and add penne pasta, Italian seasoning, and red pepper flakes. Stir to combine, bring to a simmer, cover the pan, and reduce heat to low. Cook pasta al dente according to package directions.
- Slice Chicken: While pasta cooks, slice the cooked chicken into bite-sized pieces.
- Add Remaining Ingredients: Remove the lid and stir in the diced chicken, sun-dried tomatoes, baby spinach, heavy cream, and grated Parmesan cheese. Stir continuously until the spinach has wilted and the sauce is creamy, about 1 to 2 minutes.
- Serve: Remove the pan from heat. If the sauce appears thin, let it rest for up to 5 minutes to thicken before serving.
Notes
- For best results, ensure chicken breasts are evenly pounded or sliced for uniform cooking.
- Adjust red pepper flakes according to your spice preference.
- If the sauce is too thick after resting, add a splash of chicken broth to loosen it.
- Freshly grated Parmesan cheese is recommended for optimal flavor and smooth melting.
- This dish pairs well with a side of garlic bread or a simple green salad.
Keywords: Marry Me Chicken Pasta, creamy chicken pasta, sun-dried tomato pasta, one-pan pasta, Italian chicken recipe, penne pasta with chicken, easy stovetop dinner

