Oven-Baked Boneless Skinless Chicken Breast with Herbs and Spices Recipe

Introduction

Cooking boneless skinless chicken breasts in the oven is a simple and healthy way to prepare a versatile protein. This recipe combines classic seasonings to create juicy, flavorful chicken perfect for any meal.

Ingredients

• 4 boneless skinless chicken breasts (about 6 oz each)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried Italian herbs
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon onion powder

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. Step 2: Pat the chicken breasts dry with paper towels. Place them on the prepared baking sheet.
3. Step 3: In a small bowl, mix together olive oil, garlic powder, paprika, Italian herbs, salt, black pepper, and onion powder.
4. Step 4: Brush the seasoning mixture evenly over both sides of each chicken breast.
5. Step 5: Bake in the preheated oven for 22-25 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
6. Step 6: Remove from the oven and let the chicken rest for 5 minutes before slicing and serving.

Tips & Variations

• For extra flavor, marinate the chicken in the seasoning mixture for 30 minutes before baking.
• Try adding a squeeze of fresh lemon juice or a sprinkle of fresh herbs like parsley right before serving.
• If you don’t have Italian herbs, substitute with a mix of dried basil, oregano, and thyme.

Storage

Store leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in the microwave or in a skillet over medium heat to keep the chicken moist.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

How can I tell if the chicken is fully cooked?

The best way is to use a meat thermometer. The internal temperature should reach 165°F (74°C). If you don’t have a thermometer, make sure the juices run clear and the meat is no longer pink inside.

Can I use this seasoning mix on other types of meat?

Yes, this seasoning blend works well on turkey breasts, pork chops, or even roasted vegetables for a flavorful twist.

Oven-Baked Boneless Skinless Chicken Breast with Herbs and Spices Recipe

Print Recipe

★★★★★

5 from 98 reviews

This recipe for boneless skinless chicken breasts baked in the oven is a simple yet flavorful way to prepare juicy and tender chicken. Seasoned with a blend of garlic powder, paprika, dried Italian herbs, onion powder, salt, and black pepper, and brushed with olive oil, the chicken is oven-baked to perfection for a healthy and delicious meal.

• Author: lucas
• Prep Time: 10 minutes
• Cook Time: 22-25 minutes
• Total Time: 32-35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American

Ingredients

Scale 1x2x3x

Chicken

• 4 boneless skinless chicken breasts (about 6 oz each)

Seasoning Mix

• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried Italian herbs
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon onion powder

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it to prevent sticking.
2. Prepare Chicken: Pat the chicken breasts dry using paper towels, ensuring they are completely dry. Arrange them evenly spaced on the prepared baking sheet.
3. Mix Seasoning: In a small bowl, combine the olive oil, garlic powder, paprika, dried Italian herbs, salt, black pepper, and onion powder, mixing thoroughly to create an even seasoning mixture.
4. Season Chicken: Using a brush, evenly coat both sides of each chicken breast with the prepared seasoning mixture to ensure every bite is flavorful.
5. Bake: Place the baking sheet in the preheated oven and bake the chicken breasts for 22 to 25 minutes, or until the internal temperature reaches 165°F (74°C), indicating the chicken is fully cooked through.
6. Rest and Serve: Remove the chicken from the oven and allow it to rest for 5 minutes. This helps retain the juices. After resting, slice and serve your perfectly baked chicken breasts.

Notes

• Using a meat thermometer ensures the chicken reaches the safe internal temperature for consumption.
• Letting the chicken rest after baking keeps it moist and tender.
• You can customize the seasoning blend by adding your favorite herbs or spices.
• Oven temperatures may vary; check chicken a few minutes before the minimum time.
• To make the meal complete, serve with a side of steamed vegetables or a fresh salad.

Keywords: baked chicken breast, boneless chicken, oven chicken recipe, healthy chicken dinner, easy chicken recipe