5-Minute Cottage Cheese Bowl with Tropical Fruit Recipe
A quick and refreshing 5-minute cottage cheese bowl topped with tropical fruits, chia or hemp seeds, and a hint of cinnamon. Perfect for a nutritious breakfast or snack that combines creamy protein with sweet and tangy fruits for a balanced and flavorful bite.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 3/4 cup cottage cheese
- ¼ sliced banana
- ¼ cup fresh chopped mango
- 1 clementine, peeled and segmented
- 1–2 teaspoons chia seeds or hemp seeds (or both)
- 1/4 teaspoon ground cinnamon
Instructions
- Prepare Cottage Cheese Base: Place 3/4 cup of cottage cheese in a serving bowl as the creamy protein base of the dish.
- Add Fresh Fruits: Top the cottage cheese with freshly sliced banana, chopped mango, and peeled clementine segments to introduce vibrant tropical flavors and natural sweetness.
- Sprinkle Seeds: Evenly sprinkle 1 to 2 teaspoons of chia seeds, hemp seeds, or a combination of both over the fruits for added texture and nutritional benefits like fiber and omega-3 fatty acids.
- Finish with Cinnamon: Lightly dust 1/4 teaspoon of ground cinnamon on top to enhance the flavor with a warm and aromatic touch.
- Serve and Enjoy: Enjoy immediately as a quick, nutritious meal or snack.
Notes
- Use fresh, ripe fruits for the best flavor and texture.
- Feel free to swap the tropical fruits with berries or other seasonal fruits.
- Adjust the quantity of seeds according to your preference.
- This recipe is naturally gluten free and low in calories.
- To make it vegan, substitute cottage cheese with a plant-based alternative.
Keywords: cottage cheese bowl, tropical fruit bowl, quick breakfast, healthy snack, cottage cheese recipe, chia seeds, hemp seeds, tropical fruits
