3-Ingredient Pumpkin Fluff Recipe
This easy and delicious 3-Ingredient Pumpkin Fluff is a quick no-bake dessert perfect for fall. Combining canned pumpkin, Cool Whip, and instant vanilla pudding mix, this creamy and fluffy treat can be enjoyed on its own, in a glass, or as a pie filling with a graham cracker crust. A touch of pumpkin pie spice adds the perfect warm, cozy flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 (15 oz) can of pumpkin
- 1 (8 oz) tub of Cool Whip
- 1 (5 oz) box of instant vanilla pudding mix (do not prepare pudding)
- 1 tsp pumpkin pie spice (optional)
Instructions
- Combine Ingredients: In a medium bowl, mix the canned pumpkin, Cool Whip, instant vanilla pudding mix, and pumpkin pie spice (if using) until the mixture is smooth and evenly blended.
- Chill: Spoon the mixture into individual serving bowls, glasses, or pour into a prepared pie crust (graham cracker crust recommended). Refrigerate for 1 to 2 hours to allow it to set and flavors to meld.
- Serve: Once chilled, serve the pumpkin fluff as a refreshing, creamy dessert. Enjoy plain or with additional toppings if desired.
Notes
- Do not prepare the pudding according to box instructions; it should be added as dry mix.
- For extra flavor, use homemade pumpkin pie spice or adjust the amount to taste.
- Graham cracker crust pairs excellently if making this as a pie.
- This dessert is best served chilled but can be stored covered in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1/6 of recipe (approx. 120g)
- Calories: 140
- Sugar: 12g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 10mg
Keywords: pumpkin fluff, pumpkin dessert, no bake dessert, easy pumpkin recipe, quick fall dessert